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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roberto D.

In the 30 days ending Sep 30, 2017:

activity # timemileskm+m
  Running23 41:47:49 166.76(15:02) 268.38(9:21) 20429
  MTB5 9:44:37 108.56(5:23) 174.71(3:21) 3549
  Orienteering8 6:42:58 36.78(10:57) 59.19(6:48) 2524
  Mountaineering skiing1 6:00:00 8.81(40:51) 14.18(25:23) 1697
  Total31 64:15:24 320.91(12:01) 516.46(7:28) 28199

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Saturday Sep 30, 2017 #

12 PM

Running 15:00 [1] 1.5 km (10:00 / km) +110m 7:19 / km
shoes: Inov-8 Oroc 280

Orienteering 40:16 [5] 6.5 km (6:12 / km) +280m 5:06 / km
shoes: Inov-8 Oroc 280

WC middle - Grindelwald - 48°
Errore da un minuto alla 5, poi qualche imprecisione

Friday Sep 29, 2017 #

1 PM

Running 20:00 [2] 2.4 km (8:20 / km) +20m 8:00 / km
shoes: Inov-8 Oroc 280

Orienteering 1:47:07 [5] 14.0 km (7:39 / km) +780m 5:59 / km
shoes: Inov-8 Oroc 280

WC long - Grindelwald - 59°
Molti errori all'inizio e uno grosso alla fine; parte centrale abbastanza bene

Thursday Sep 28, 2017 #

10 AM

Orienteering 48:15 [1] 4.51 km (10:42 / km) +301m 8:01 / km
shoes: Inov-8 Oroc 280

Model event middle/long

Wednesday Sep 27, 2017 #

5 PM

Orienteering 6:34 [1] 1.12 km (5:52 / km)
shoes: Inov-8 Roclite 305

Model event sprint relay

Running 38:04 [1] 5.11 km (7:27 / km) +197m 6:15 / km
shoes: Inov-8 Roclite 305

Al canyon di Grindelwald con Denny

Tuesday Sep 26, 2017 #

4 PM

Running 35:47 [3] 7.35 km (4:52 / km) +228m 4:13 / km
shoes: Inov-8 Roclite 305

Tavernetta-Plaucesa

Monday Sep 25, 2017 #

3 AM

MTB 1:21:54 [2] 33.18 km (2:28 / km) +327m 2:21 / km
shoes: Grand Canyon AL SLX 8.9

Ossana

Sunday Sep 24, 2017 #

9 AM

Running 3:51:39 [2] 26.76 km (8:39 / km) +2036m 6:16 / km
shoes: Inov-8 Roclite 305

Malga Scale-Sasso Rosso-cima Nana-cima Cesta-malga Selva

Saturday Sep 23, 2017 #

2 PM

MTB 1:36:11 [2] 30.59 km (3:09 / km) +491m 2:55 / km
shoes: Grand Canyon AL SLX 8.9

Pracorno-San Giacomo-Monclassico con Luca

Friday Sep 22, 2017 #

2 PM

Running 4:05:44 [2] 17.44 km (14:05 / km) +1942m 9:03 / km
shoes: Inov-8 Roclite 305

Da Passo Castrin a Rumo per le creste
GPS

Thursday Sep 21, 2017 #

9 AM

Mountaineering skiing 6:00:00 [2] 14.18 km (25:23 / km) +1697m 15:53 / km
shoes: Nanox/Kreuspitze/TLT5

Cima Brenta - Scivolo Nord

Wednesday Sep 20, 2017 #

8 PM

Running 32:30 [3] 7.35 km (4:25 / km) +231m 3:49 / km
shoes: Inov-8 Roclite 305

Tavernetta-Plaucesa a ritmo medio

Tuesday Sep 19, 2017 #

2 PM

Running 3:32:16 [2] 22.04 km (9:38 / km) +1951m 6:41 / km
shoes: Inov-8 Roclite 305

Cimon de Bolentina-Piz de Montes-Sass de l'Anel-Val Saleci
5cm di neve dai 2200m in su

Monday Sep 18, 2017 #

2 PM

MTB 2:17:31 [2] 42.78 km (3:13 / km) +1032m 2:52 / km
shoes: Grand Canyon AL SLX 8.9

Valpiana-monte Salvat-Pellizzano

Sunday Sep 17, 2017 #

10 AM

Running 5:30 [2] 1.0 km (5:30 / km) +15m 5:07 / km
shoes: Inov-8 Oroc 280

Orienteering 34:59 [4] 5.17 km (6:46 / km) +300m 5:15 / km
shoes: Inov-8 Oroc 280

Campionato Trentino-Veneto staffetta con Bezzi M. - 4°posto, 1°al lancio
Un po' stanco, qualche errore in zona punto
12 PM

Running 1:50:42 [2] 9.85 km (11:14 / km) +1032m 7:23 / km
shoes: Inov-8 Roclite 305

Forcella Vallon con Michele B.

Saturday Sep 16, 2017 #

11 AM

Running 3:21:12 [1] 19.65 km (10:14 / km) +1742m 7:06 / km
shoes: Inov-8 Roclite 305

Pavione da Imer
4 PM

Orienteering 31:38 [5] 4.79 km (6:36 / km) +223m 5:21 / km
shoes: Inov-8 Oroc 280

Coppa del Trentino - Valpiana - 1°posto
Tanti errori, forse ritmo troppo alto

Friday Sep 15, 2017 #

2 PM

MTB 2:40:33 [2] 36.01 km (4:28 / km) +982m 3:55 / km
shoes: Grand Canyon AL SLX 8.9

Ravanata sopra Cis-sentiero Lec-Bresimo-Cis con Luca

Thursday Sep 14, 2017 #

8 AM

Running 5:39:57 [2] 32.43 km (10:29 / km) +2723m 7:23 / km
shoes: Inov-8 Roclite 305

Partito da Tione-Val Bolbeno-cresta fino a M. Cadria-Agrone
Molto bello il sentiero in mezzo a trincee e gallerie della 1° Guerra Mondiale; peccato per la nebbia
GPS

Wednesday Sep 13, 2017 #

8 PM

Running 39:32 [2] 6.08 km (6:30 / km) +297m 5:14 / km
shoes: Inov-8 Roclite 305

Val Sorda-Plaucesa

Tuesday Sep 12, 2017 #

1 PM

Running 4:27:16 [2] 27.63 km (9:40 / km) +2238m 6:53 / km
shoes: Inov-8 Roclite 305

Malga Scale-Sasso Rosso-cima Nana-cima Cesta-Palon-malga Selva
Neve da 2100m (10-15cm)

Monday Sep 11, 2017 #

4 PM

MTB 1:48:28 [2] 32.15 km (3:22 / km) +717m 3:02 / km
shoes: Grand Canyon AL SLX 8.9

Mostizzolo-Caltron-Faé

Sunday Sep 10, 2017 #

10 AM

Running 10:00 [2] 2.0 km (5:00 / km)
shoes: Inov-8 Oroc 280

Orienteering 39:23 [4] 6.7 km (5:53 / km) +262m 4:55 / km
shoes: Inov-8 Oroc 280

Campionati Italiani a staffetta - Cansiglio - 8° posto con Klaus e Bezzi
Fatta con Mattia D. dalla 3 in poi, bene con qualche inprecisione in zona punto (1° al lancio)

Saturday Sep 9, 2017 #

1 PM

Running 15:00 [2] 2.8 km (5:21 / km) +50m 4:55 / km
shoes: Inov-8 Oroc 280

Orienteering 1:34:46 [4] 16.4 km (5:47 / km) +378m 5:11 / km
shoes: Inov-8 Oroc 280

Campionati Italiani Long - Cansiglio - 3° posto
Fisicamente bene, alcune imprecisioni e un grosso errore alla 25 di circa 2.30min; nel complesso abbastanza soddisfatto

Friday Sep 8, 2017 #

12 PM

Running 27:30 [2] 5.05 km (5:27 / km) +165m 4:41 / km
shoes: Inov-8 Roclite 305

Plaucesa

Thursday Sep 7, 2017 #

12 PM

Running 37:20 [3] 7.26 km (5:09 / km) +216m 4:29 / km
shoes: Inov-8 Roclite 305

Tavernetta-Plaze con allunghi in salita

Wednesday Sep 6, 2017 #

12 PM

Running 32:18 [2] 5.9 km (5:28 / km) +168m 4:48 / km
shoes: Inov-8 Roclite 305

Tavernetta-Plaze

Tuesday Sep 5, 2017 #

8 PM

Running 23:07 [2] 4.02 km (5:45 / km) +160m 4:48 / km
shoes: Inov-8 Roclite 305

Plaucesa

Running 3:16 [4] 1.0 km (3:16 / km) +15m 3:02 / km
shoes: Inov-8 Roclite 305

Monday Sep 4, 2017 #

Note
(rest day)

Sunday Sep 3, 2017 #

8 AM

Running 5:07:35 [2] 26.78 km (11:29 / km) +2291m 8:03 / km
shoes: Inov-8 Roclite 305

Sasso Rosso - 10/15 cm di neve da 2200m in su

Saturday Sep 2, 2017 #

2 PM

Running 2:34:13 [2] 15.21 km (10:08 / km) +1574m 6:41 / km
shoes: Inov-8 Roclite 305

Cimon de Bolentina - acqua/neve in cima

Friday Sep 1, 2017 #

5 PM

Running 1:42:21 [2] 11.77 km (8:42 / km) +1028m 6:03 / km
shoes: Inov-8 Roclite 305

Malga Selva

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