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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roberto D.

In the 30 days ending Jun 30, 2017:

activity # timemileskm+m
  Running22 34:11:43 176.12(11:39) 283.43(7:14) 13655
  MTB8 4:27:07 66.8(4:00) 107.51(2:29) 1021
  Climbing5 1:25:00
  Orienteering2 26:41 4.29(6:13) 6.9(3:52) 140
  Hiking1 15:00 0.62(24:08) 1.0(15:00) 150
  Total32 40:45:31 247.83 398.84 14966

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Friday Jun 30, 2017 #

MTB 1:10:11 [2] 28.57 km (2:27 / km) +261m 2:21 / km
shoes: Grand Canyon AL SLX 8.9

Pellizzano

Thursday Jun 29, 2017 #

12 PM

Running 27:34 [3] 6.0 km (4:36 / km) +172m 4:01 / km
shoes: Inov-8 x-talon 212

Tavernetta-Plaucesa

Wednesday Jun 28, 2017 #

12 PM

Running 22:48 [2] 4.04 km (5:39 / km) +150m 4:46 / km
shoes: Dynafit Feline SL (blu)

Plaucesa

Running 3:36 [4] 1.0 km (3:36 / km) +20m 3:16 / km

Allungo nel finale

Tuesday Jun 27, 2017 #

8 PM

MTB 35:17 [2] 14.51 km (2:26 / km) +112m 2:20 / km
shoes: Grand Canyon AL SLX 8.9

Daolasa

Monday Jun 26, 2017 #

MTB 19:32 [1] 7.56 km (2:35 / km) +50m 2:30 / km
shoes: Grand Canyon AL SLX 8.9

Dimaro

Friday Jun 23, 2017 #

11 PM

Running 15:28:27 [3] 119.2 km (7:47 / km) +5440m 6:21 / km
shoes: Dynafit Feline SL (blu)

Lavaredo Ultra Trail - 23°
2 crisi dovute a cattiva alimentazione(forcella Lerosa, Val Travenanzes); chiuso bene nel finale

Thursday Jun 22, 2017 #

12 PM

Running 27:08 [2] 5.26 km (5:10 / km) +161m 4:28 / km
shoes: Dynafit Feline SL (blu)

Plaucesa con allungo nel finale

Wednesday Jun 21, 2017 #

12 PM

Running 31:50 [2] 5.91 km (5:23 / km) +175m 4:42 / km
shoes: Dynafit Feline SL (blu)

Tavernetta-Plaze

Tuesday Jun 20, 2017 #

12 PM

Running 25:37 [2] 4.04 km (6:20 / km) +155m 5:19 / km
shoes: Dynafit Feline SL (blu)

Plaucesa

Running 3:27 [4] 1.0 km (3:27 / km) +20m 3:08 / km
shoes: Dynafit Feline SL (blu)

Allungo nel finale

Monday Jun 19, 2017 #

Note
(rest day)

Sunday Jun 18, 2017 #

9 AM

Running 3:48:13 [2] 24.37 km (9:22 / km) +2017m 6:37 / km
shoes: Dynafit Feline SL (blu)

Malga Selva-cima Cesta-cima Nana-Sasso Rosso-Doss dei Scrinzi

Saturday Jun 17, 2017 #

5 PM

Running 1:23:59 [2] 11.31 km (7:26 / km) +746m 5:35 / km
shoes: Dynafit Feline SL (blu)

Mas de l'Otavio-Malga Bassa

Friday Jun 16, 2017 #

4 PM

Running 1:43:45 [2] 11.53 km (9:00 / km) +1020m 6:14 / km
shoes: Dynafit Feline SL (blu)

Malga Selva

Thursday Jun 15, 2017 #

7 PM

Running 8:42 [2] 1.54 km (5:39 / km) +71m 4:35 / km
shoes: Inov-8 x-talon 212

Running 14:43 [5] 2.35 km (6:16 / km) +331m 3:40 / km
shoes: Inov-8 x-talon 212

Madonnina, nuovo record (14:43.4)

Running 25:06 [1] 4.09 km (6:08 / km) +22m 5:59 / km
shoes: Inov-8 x-talon 212

Wednesday Jun 14, 2017 #

2 PM

Running 32:02 [2] 5.88 km (5:27 / km) +178m 4:44 / km
shoes: Dynafit Feline SL (blu)

Plaucesa con zaino

Tuesday Jun 13, 2017 #

12 PM

Running 40:32 [2] 7.37 km (5:30 / km) +219m 4:47 / km
shoes: Dynafit Feline SL

Tavernetta-Plaucesa con zaino
8 PM

MTB 10:00 [2] 3.0 km (3:20 / km) +80m 2:56 / km
shoes: Grand Canyon AL SLX 8.9

Climbing (Boulder) 20:00 [3]
shoes: Ocun

Monday Jun 12, 2017 #

12 PM

Running 27:40 [2] 5.09 km (5:26 / km) +170m 4:39 / km
shoes: Dynafit Feline SL

Plaucesa

Sunday Jun 11, 2017 #

10 AM

Climbing (Boulder) 10:00 [3]
shoes: Ocun

"Traverso del Naif" con Mik
12 PM

Running warm up/down 15:00 [1] 2.0 km (7:30 / km) +140m 5:33 / km
shoes: Inov-8 Oroc 280

Running 35:55 [4] 6.0 km (5:59 / km) +220m 5:04 / km
shoes: Inov-8 Oroc 280

Campionati Italiani middle - Vigolo Vattaro - 4°posto
Diverse imprecisioni, ritmo un po' lento forse dovuto al gran caldo

Saturday Jun 10, 2017 #

5 PM

Running warm up/down 15:00 [1] 2.3 km (6:31 / km) +15m 6:19 / km
shoes: Helly Hansen Terrak

Orienteering 14:50 [4] 3.7 km (4:01 / km) +100m 3:32 / km
shoes: Helly Hansen Terrak

Campionato Italiano sprint - Vigolo Vattaro - PM
Stanco, giornata no soprattutto di testa

Friday Jun 9, 2017 #

7 PM

Running warm up/down 20:00 [1] 3.0 km (6:40 / km)
shoes: Helly Hansen Terrak

Orienteering 11:51 [5] 3.2 km (3:42 / km) +40m 3:29 / km
shoes: Helly Hansen Terrak

Trofeo "Carlo e Franco" con Irene - Mezzolombardo - 1°posto
Molto contento

Thursday Jun 8, 2017 #

12 PM

Running 34:16 [2] 6.35 km (5:24 / km) +210m 4:38 / km
shoes: Dynafit Feline SL (blu)

Plaucesa

Wednesday Jun 7, 2017 #

12 PM

Running 25:17 [2] 4.83 km (5:14 / km) +162m 4:29 / km
shoes: Dynafit Feline SL (blu)

Tavernetta-Plaze

Running 3:27 [4] 1.0 km (3:27 / km) +21m 3:07 / km
shoes: Dynafit Feline SL (blu)

Allungo nel finale
8 PM

Climbing (Boulder) 15:00 [2]
shoes: Ocun

Un po' stanco

Tuesday Jun 6, 2017 #

6 PM

Running 43:17 [2] 7.38 km (5:52 / km) +232m 5:04 / km
shoes: Dynafit Feline SL

Tavernetta-Plaucesa

Monday Jun 5, 2017 #

12 PM

MTB 35:00 [2] 14.75 km (2:22 / km) +100m 2:18 / km
shoes: Grand Canyon AL SLX 8.9

Daolasa

Sunday Jun 4, 2017 #

9 AM

Running warm up/down 38:03 [1] 5.8 km (6:34 / km) +160m 5:46 / km
shoes: Inov-8 x-talon 212

Running 26:45 [4] 7.16 km (3:44 / km) +167m 3:21 / km
shoes: Inov-8 x-talon 212

"Sui sinteri del Braiaza" - Sporminore - 1° posto
Buone sensazioni
11 AM

Running 2:12:32 [1] 12.3 km (10:47 / km) +1091m 7:28 / km
shoes: Inov-8 x-talon 212

Eremo-malga Arza-malga Termoncello

Saturday Jun 3, 2017 #

2 PM

Running 27:02 [2] 5.33 km (5:04 / km) +170m 4:22 / km
shoes: Dynafit Feline SL

Plaucesa+allunghi nel finale

Friday Jun 2, 2017 #

2 PM

MTB 1:17:07 [2] 33.12 km (2:20 / km) +338m 2:13 / km
shoes: Grand Canyon AL SLX 8.9

Ossana - vento contrario in salita
4 PM

MTB 10:00 [1] 3.0 km (3:20 / km) +40m 3:07 / km
shoes: Grand Canyon AL SLX 8.9

Hiking 15:00 [1] 1.0 km (15:00 / km) +150m 8:34 / km
shoes: Dynafit Feline SL

Climbing (Boulder) 20:00 [2]
shoes: Ocun

Sopra Sass de le Strie+Vasca

Thursday Jun 1, 2017 #

8 PM

MTB 10:00 [1] 3.0 km (3:20 / km) +40m 3:07 / km
shoes: Grand Canyon AL SLX 8.9

Climbing (Boulder) 20:00 [3]
shoes: Ocun

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