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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roberto D.

In the 30 days ending Apr 30, 2016:

activity # timemileskm+m
  Running25 26:05:32 115.84(13:31) 186.42(8:24) 13956
  Mountaineering skiing2 9:09:41 19.6(28:03) 31.54(17:26) 3138
  MTB5 7:37:21 90.56(5:03) 145.74(3:08) 2771
  Orienteering6 4:43:03 29.22(9:41) 47.02(6:01) 2021
  Hiking1 2:00:00 2.57(46:39) 4.14(28:59) 1090
  Gatering firewood3 1:15:00 2.49(30:11) 4.0(18:45) 470
  Football1 1:10:00 3.73(18:47) 6.0(11:40)
  Total36 52:00:37 264.0(11:49) 424.86(7:21) 23446

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Saturday Apr 30, 2016 #

3 PM

Running warm up/down 13:50 [2] 1.27 km (10:54 / km) +232m 5:42 / km
shoes: La Sportiva Anakonda (2015)

Orienteering 1:36:33 [4] 12.14 km (7:57 / km) +708m 6:09 / km
shoes: La Sportiva Anakonda (2015)

Rifatto la gara del Trofeo delle Regioni 2007 a Marilleva 1400 (+ primi 3 punti aggiuntivi, l'originale aveva come 1°punto la 4). La cartina torna ancora abbastanza, un po' di neve nella parte alta, bel allenamento
Map+GPS 1°giro
Map+GPS 2°giro

Friday Apr 29, 2016 #

12 PM

Running 34:29 [3] 6.86 km (5:02 / km) +240m 4:17 / km
shoes: La Sportiva Anakonda (2015)

Tavernetta-Plaucesa con allunghi in salita

Thursday Apr 28, 2016 #

2 PM

Gatering firewood 25:00 [2] 1.0 km (25:00 / km) +170m 13:31 / km
shoes: Salomon Fellraiser (orange)

Trasporto legna in soffitta
4 PM

MTB 1:23:56 [2] 33.47 km (2:30 / km) +351m 2:23 / km
shoes: Grand Canyon AL SLX 8.9

Ossana

Wednesday Apr 27, 2016 #

7 PM

Running 2:12:44 [2] 11.88 km (11:10 / km) +1590m 6:42 / km
shoes: Salomon Fellraiser(black 2016)

Cimon de Bolentina (con bastoni) - dal Mas de la Cros 10-15cm di neve fresca

Tuesday Apr 26, 2016 #

12 PM

Running 27:55 [2] 5.12 km (5:27 / km) +176m 4:39 / km
shoes: Salomon Fellraiser(black 2016)

Plaucesa

Monday Apr 25, 2016 #

10 AM

Mountaineering skiing 3:14:00 [2] 14.43 km (13:27 / km) +1264m 9:21 / km
shoes: Nanox/Kreuspitze/TLT5

Cima Grosté - parete Nord-Est
GPS

Sunday Apr 24, 2016 #

10 AM

Running warm up/down 7:00 [2] 1.0 km (7:00 / km) +18m 6:25 / km
shoes: Helly Hansen Terrak

Orienteering 15:39 [4] 3.5 km (4:28 / km) +105m 3:53 / km
shoes: Helly Hansen Terrak

Campionato Trentino Alto Adige sprint - Fondo - 1°posto
Bel percorso, errore alla 2 (non ho visto che era chiuso il passaggio vicino alla chiesa), il resto ok
Map
3 PM

Running 2:53:15 [2] 17.59 km (9:51 / km) +1675m 6:40 / km
shoes: Salomon Fellraiser(black 2016)

Palon - sulla cresta e fino alla piana del Lago delle Sallare non c'era neve
Vento gelido dalla Forcola

Saturday Apr 23, 2016 #

11 AM

Running 48:57 [2] 6.8 km (7:12 / km) +451m 5:24 / km
shoes: Salomon Fellraiser(black 2016)

Madonnina
3 PM

Running warm up/down 4:41 [2] 0.57 km (8:13 / km) +24m 6:47 / km
shoes: La Sportiva Anakonda (2015)

Orienteering 36:23 [4] 7.0 km (5:12 / km) +180m 4:36 / km
shoes: La Sportiva Anakonda (2015)

Gara promozionale - Cavareno-Ronzone - 1°posto
Bel terreno, qualche imprecisione (circa 2min)
Map

Friday Apr 22, 2016 #

12 PM

Running 36:44 [2] 5.9 km (6:14 / km) +301m 4:58 / km
shoes: Salomon Fellraiser(black 2016)

Val Sorda-Plaucesa

Thursday Apr 21, 2016 #

12 PM

Running 34:22 [2] 4.45 km (7:43 / km) +343m 5:34 / km
shoes: Salomon Fellraiser(black 2016)

Mangiasa-Plaz

Wednesday Apr 20, 2016 #

7 PM

Running warm up/down 25:00 [2] 5.04 km (4:58 / km) +64m 4:40 / km
shoes: Helly Hansen Terrak

Running 9:20 [5] 3.0 km (3:07 / km)
shoes: Helly Hansen Terrak

Test sui 3000m a Dimaro
Passaggi: 3.01 (primi 200 in 31), 3.15, 3.04. Forse potevo gestirla un po' meglio

Running warm up/down 20:44 [1] 3.93 km (5:17 / km) +29m 5:05 / km
shoes: Helly Hansen Terrak

Tuesday Apr 19, 2016 #

12 PM

Running 40:41 [1] 6.95 km (5:51 / km) +228m 5:02 / km
shoes: Salomon Fellraiser(black 2016)

Tavernetta-Plaucesa al minimo - stanchezza diffusa

Monday Apr 18, 2016 #

12 PM

Running 27:43 [2] 4.92 km (5:38 / km) +173m 4:47 / km
shoes: Salomon Fellraiser(black 2016)

Plaucesa

Sunday Apr 17, 2016 #

11 AM

Running warm up/down 10:30 [2] 2.0 km (5:15 / km) +100m 4:12 / km
shoes: La Sportiva Anakonda (2015)

Orienteering 1:16:35 [4] 14.18 km (5:24 / km) +622m 4:26 / km
shoes: La Sportiva Anakonda (2015)

2° Coppa Italia - Cansiglio (TV) - 5°posto
Non tanto soddisfatto: errori alla 3,8,9(scelta),12,18; da metà in poi stanchezza fisica e mentale
Map+GPS track

Saturday Apr 16, 2016 #

5 PM

Running warm up/down 16:00 [2] 3.0 km (5:20 / km) +12m 5:14 / km
shoes: Helly Hansen Terrak

Orienteering 17:23 [5] 4.0 km (4:21 / km) +160m 3:37 / km
shoes: Helly Hansen Terrak

2° prova Suunto sprint - Revine (TV) - 1°posto
Contento, solo un errore (non ho visto il passaggio) di circa 10 secondi alla 15

Friday Apr 15, 2016 #

2 PM

Gatering firewood 25:00 [2] 1.5 km (16:40 / km) +150m 11:07 / km
shoes: Salomon Fellraiser (orange)

Trasporto legna giù da mia nonna
5 PM

Running 5:51 [2] 1.16 km (5:03 / km) +4m 4:57 / km
shoes: Helly Hansen Terrak

Running 19:35 [5] 6.0 km (3:16 / km) +25m 3:12 / km
shoes: Helly Hansen Terrak

6*1000 rec. 1min in ciclabile
Tempi: 3.24 - 3.18 -3.20 -3.15 - 3.12 - 3.06
Soddisfatto, pensavo di essere più stanco

Running 5:00 [1] 0.7 km (7:09 / km)
shoes: Helly Hansen Terrak

Running 6:46 [1] 1.27 km (5:20 / km) +15m 5:02 / km
shoes: Helly Hansen Terrak

6 PM

Gatering firewood 25:00 [2] 1.5 km (16:40 / km) +150m 11:07 / km
shoes: Salomon Fellraiser (orange)

Thursday Apr 14, 2016 #

2 PM

MTB 2:54:37 [2] 44.6 km (3:55 / km) +1320m 3:25 / km
shoes: Grand Canyon AL SLX 8.9

Ossana-Valpiana-Lago dei Caprioli-Marilleva 1400-malghetto di Almazzago-Folgarida-Val Meledrio

Wednesday Apr 13, 2016 #

2 PM

Running 3:53:30 [2] 21.34 km (10:57 / km) +2085m 7:21 / km
shoes: Salomon Fellraiser(black 2016)

Giro del Mondent: cima Vesa-cima Lac-Lainert-cimon de le Mandrie
Poca neve solo qualche accumulo in cresta

Tuesday Apr 12, 2016 #

3 PM

MTB 2:08:58 [2] 37.01 km (3:29 / km) +984m 3:05 / km
shoes: Grand Canyon AL SLX 8.9

Menas-Mezzana-Val Meledrio

Monday Apr 11, 2016 #

2 PM

Running 4:28:27 [2] 23.43 km (11:27 / km) +2723m 7:15 / km
shoes: Salomon Fellraiser(black 2016)

Giro primaverile con un po' di dislivello: Piz de Montes-Cimon de Bolentina-Croviana-Tof Mont-Malga Selva-Croviana
Situazione neve: 0 fino al Piz (sfruttando la giusta esposizione), un po' sulla sella e sotto il Cimon; dal bivacco 0;tof 0, un po' (poca) nel grass de la Selva
GPS

Sunday Apr 10, 2016 #

10 AM

Running warm up/down 9:00 [2] 1.2 km (7:30 / km) +30m 6:40 / km
shoes: La Sportiva Anakonda (2015)

Orienteering 40:30 [4] 6.2 km (6:32 / km) +246m 5:27 / km
shoes: La Sportiva Anakonda (2015)

Coppa del Trentino middle - Cavedine (TN)
Non tanto soddisfatto: errori più grossi alla 1,14,19,21 - anche un po' inchiodato - 2°posto ma a 5min da Misha
Map+GPS track

Running 21:29 [2] 3.19 km (6:44 / km) +124m 5:38 / km
shoes: La Sportiva Anakonda (2015)

Giretto su sentieri
3 PM

MTB 34:58 [2] 16.16 km (2:10 / km) +10m 2:09 / km
shoes: Grand Canyon AL SLX 8.9

Discesa da Cusiano

Saturday Apr 9, 2016 #

1 PM

Running 20:00 [2] 3.2 km (6:15 / km) +102m 5:23 / km
shoes: Salomon Fellraiser(black 2016)

Hiking 2:00:00 [2] 4.14 km (28:59 / km) +1090m 12:31 / km
shoes: Salomon Fellraiser(black 2016)

In giro a far foto tra la Val Sorda e la Val dei Cavai fino a quota 1891

Running 3:32 [3] 0.92 km (3:50 / km) +20m 3:28 / km
shoes: Salomon Fellraiser(black 2016)

Allungo nel finale

Friday Apr 8, 2016 #

Note
(rest day)

Thursday Apr 7, 2016 #

12 PM

MTB 34:52 [2] 14.5 km (2:24 / km) +106m 2:19 / km
shoes: Grand Canyon AL SLX 8.9

Daolasa

Wednesday Apr 6, 2016 #

12 PM

Running 37:41 [2] 4.52 km (8:20 / km) +400m 5:47 / km
shoes: La Sportiva Anakonda (2015)

Mangiasa-Masetti-Plaz

Tuesday Apr 5, 2016 #

3 PM

Running 47:21 [3] 4.26 km (11:07 / km) +909m 5:23 / km
shoes: Salomon Fellraiser(black 2016)

Malga Grea

Running 1:41:19 [2] 8.74 km (11:36 / km) +820m 7:53 / km
shoes: Salomon Fellraiser(black 2016)

Continuato al Piz de Montes-cimon de Bolentina - fino alla croce senza neve, poi a tratti fino al bivacco

Monday Apr 4, 2016 #

12 PM

Running 27:31 [2] 5.09 km (5:24 / km) +163m 4:40 / km
shoes: Salomon Fellraiser(black 2016)

Plaucesa

Sunday Apr 3, 2016 #

7 AM

Mountaineering skiing 4:25:41 [2] 8.11 km (32:46 / km) +1874m 15:12 / km
shoes: Nanox/Kreuspitze/TLT5

Cima Palù - parete Nord
GPS

Mountaineering skiing 1:30:00 [1] 9.0 km (10:00 / km)
shoes: Nanox/Kreuspitze/TLT5

Saturday Apr 2, 2016 #

4 PM

Running 1:07:37 [2] 7.91 km (8:33 / km) +631m 6:07 / km
shoes: Salomon Fellraiser(black 2016)

Sass de l'Acqua

Friday Apr 1, 2016 #

12 PM

Running 26:58 [2] 3.21 km (8:24 / km) +249m 6:03 / km
shoes: La Sportiva Anakonda (2015)

Mangiasa-mas del Giovanni
9 PM

Football 1:10:00 [2] 6.0 km (11:40 / km)

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