Training Log Archive: Roberto D.In the 30 days ending Apr 30, 2016:
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Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
Corsa warm up/down 13:50 [2] 1.27 km (10:54 / km) +232m 5:42 / km
shoes: La Sportiva Anakonda (2015)
Orienteering 1:36:33 [4] 12.14 km (7:57 / km) +708m 6:09 / km
shoes: La Sportiva Anakonda (2015)
Legna 25:00 [2] 1.0 km (25:00 / km) +170m 13:31 / km
shoes: Salomon Fellraiser (orange)
Sci alpinismo 3:14:00 [2] 14.43 km (13:27 / km) +1264m 9:21 / km
shoes: Nanox/Kreuspitze/TLT5
Orienteering 15:39 [4] 3.5 km (4:28 / km) +105m 3:53 / km
shoes: Helly Hansen Terrak
Orienteering 36:23 [4] 7.0 km (5:12 / km) +180m 4:36 / km
shoes: La Sportiva Anakonda (2015)
Corsa 9:20 [5] 3.0 km (3:07 / km)
shoes: Helly Hansen Terrak
Orienteering 1:16:35 [4] 14.18 km (5:24 / km) +622m 4:26 / km
shoes: La Sportiva Anakonda (2015)
Corsa 19:35 [5] 6.0 km (3:16 / km) +25m 3:12 / km
shoes: Helly Hansen Terrak
Corsa 4:28:27 [2] 23.43 km (11:27 / km) +2723m 7:15 / km
shoes: Salomon Fellraiser(black 2016)
Orienteering 40:30 [4] 6.2 km (6:32 / km) +246m 5:27 / km
shoes: La Sportiva Anakonda (2015)
Escursionismo 2:00:00 [2] 4.14 km (28:59 / km) +1090m 12:31 / km
shoes: Salomon Fellraiser(black 2016)
Corsa 47:21 [3] 4.26 km (11:07 / km) +909m 5:23 / km
shoes: Salomon Fellraiser(black 2016)
Sci alpinismo 4:25:41 [2] 8.11 km (32:46 / km) +1874m 15:12 / km
shoes: Nanox/Kreuspitze/TLT5