Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roberto D.

In the 30 days ending Nov 30, 2015:

activity # timemileskm+m
  Running19 56:49:10 223.27(15:16) 359.32(9:29) 31488
  Hiking6 27:05:43 47.62(34:09) 76.63(21:13) 10101
  MTB8 22:04:11 202.79(6:32) 326.36(4:03) 11106
  Total30 105:59:04 473.68(13:25) 762.31(8:21) 52695

«»
7:45
0:00
» now
SuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMo

Monday Nov 30, 2015 #

1 PM

MTB 1:13:24 [2] 17.89 km (4:06 / km) +650m 3:28 / km
shoes: Grand Canyon AL SLX 8.9

Deggiano-masi da Mont-Montes-Bolentina

Sunday Nov 29, 2015 #

1 PM

Running 3:36:52 [2] 25.52 km (8:30 / km) +2062m 6:03 / km
shoes: Salomon Fellraiser (blue/red)

Doss dei Scrinzi-bivacco Costanzi-Sasso Rosso-cima Nana-cima Cesta-passo Forcola-malga Selva

Saturday Nov 28, 2015 #

10 AM

Hiking 4:15:00 [2] 9.4 km (27:08 / km) +1581m 14:44 / km
shoes: Salomon Fellraiser (blue/red)

Cima Zeledria-monte Nambino-cima Lasté-cima Artuich-lago delle Malghette
GPS

Running 28:30 [3] 5.94 km (4:48 / km)
shoes: Salomon Fellraiser (blue/red)

Friday Nov 27, 2015 #

Note
(rest day)

Inizio lavoro

Thursday Nov 26, 2015 #

9 AM

Running 7:45:13 [2] 43.3 km (10:45 / km) +3401m 7:43 / km
shoes: Salomon Fellraiser (blue/red)

Cimon de Bolentina-Piz de Montes-Sass de l'Anel-cima Bassetta-monte Pozze-cima Vegaia-cima Cadinel-cima Grande-passo Cercen-San Bernardo
GPS

Wednesday Nov 25, 2015 #

2 PM

Running 1:37:46 [2] 10.58 km (9:14 / km) +1070m 6:08 / km
shoes: Salomon Fellraiser (blue/red)

Malga Selva dal Tof Mont

Tuesday Nov 24, 2015 #

1 PM

Running 3:43 [2] 0.85 km (4:22 / km) +3m 4:18 / km
shoes: Salomon Fellraiser (blue/red)

Running 32:56 [4] 1.79 km (18:24 / km) +752m 5:56 / km
shoes: Salomon Fellraiser (blue/red)

Tof Grand
GPS

Running 2:59:00 [2] 20.35 km (8:48 / km) +1351m 6:36 / km
shoes: Salomon Fellraiser (blue/red)

Malga Selva-passo Forcola-cima Cesta-cima Nana-Sasso Rosso-bivacco Costanzi-Doss dei Scrinzi-malga Carciato-malga Sadron-Plaucesa

Monday Nov 23, 2015 #

2 PM

MTB 2:05:43 [2] 26.69 km (4:43 / km) +1115m 3:54 / km
shoes: Grand Canyon AL SLX 8.9

Giro di malga Scale

Sunday Nov 22, 2015 #

11 AM

Hiking 2:51:11 [2] 8.97 km (19:05 / km) +1768m 9:37 / km
shoes: Salomon Fellraiser (blue/red)

Partiti dal parcheggio Cavallar-malga Palù-passo Palù-cima Tuatti (Nebelspitz)-cima di Quaira (Karspitze)-Barhappspitze-rifugio lago Corvo-malga Caldesa bassa
GPS

Running 40:05 [2] 4.63 km (8:39 / km) +28m 8:24 / km
shoes: Salomon Fellraiser (blue/red)

3 PM

Running 1:13:10 [2] 10.14 km (7:13 / km) +771m 5:14 / km
shoes: Salomon Fellraiser (blue/red)

Partito dalla Birreria-malga bassa de Bolentina-Mas de Mez-Plaz

Saturday Nov 21, 2015 #

1 PM

Running 3:38:39 [2] 25.9 km (8:27 / km) +2040m 6:03 / km
shoes: Salomon Fellraiser (blue/red)

Doss dei Scrinzi-passo Prà Castron-Sasso Rosso-cima Nana-passo Forcola-malga Selva

Friday Nov 20, 2015 #

10 AM

Hiking 5:05:17 [2] 18.7 km (16:20 / km) +1831m 10:58 / km
shoes: Salomon Fellraiser (blue/red)

Passo Grosté-sentiero delle Palete-passo Palete-passo val Gelada-malga Mondifrà
GPS

Thursday Nov 19, 2015 #

2 PM

Running 2:24:25 [2] 14.23 km (10:09 / km) +1759m 6:16 / km
shoes: Salomon Fellraiser (blue/red)

Cimon de Bolentina-Piz de Montes

Wednesday Nov 18, 2015 #

10 AM

MTB 5:52:32 [2] 92.46 km (3:49 / km) +3077m 3:16 / km
shoes: Grand Canyon AL SLX 8.9

Traversata val d'Ultimo-lago Corvo
GPS

Tuesday Nov 17, 2015 #

2 PM

MTB 2:09:07 [2] 30.97 km (4:10 / km) +1044m 3:34 / km
shoes: Grand Canyon AL SLX 8.9

Mestriago-maso Cortina-Roncio-Mezzana-Piano-Costa Rotian-val Meledrio

Monday Nov 16, 2015 #

10 AM

Hiking 6:35:20 [2] 19.13 km (20:40 / km) +2024m 13:31 / km
shoes: Salomon Fellraiser (blue/red)

Sentiero Costanzi passando per Sasso Alto-cima Sassara-cima Paradiso-cima Rocca-cima delle Livezze-cima Tuenna-malga Scale-val Centonia
GPS

Sunday Nov 15, 2015 #

1 PM

Running 3:44:54 [2] 22.29 km (10:05 / km) +2166m 6:47 / km
shoes: Salomon Fellraiser (orange)

Terzolas-cima Vesa-cima Lac-cima Lainert-cima Mandrie-malga Montent alta-Ingenga
GPS

Saturday Nov 14, 2015 #

2 PM

Running 4:09 [1] 0.83 km (5:00 / km) +3m 4:55 / km
shoes: Salomon Fellraiser (orange)

Hiking 1:08:32 [2] 2.18 km (31:26 / km) +812m 10:59 / km
shoes: Salomon Fellraiser (orange)

Tof Grant

Hiking 34:53 [2] 2.05 km (17:01 / km)
shoes: Salomon Fellraiser (orange)

Running 7:54 [1] 1.41 km (5:36 / km) +18m 5:16 / km
shoes: Salomon Fellraiser (orange)

Friday Nov 13, 2015 #

2 PM

Running 3:11:47 [2] 18.78 km (10:13 / km) +2084m 6:34 / km
shoes: Salomon Fellraiser (blue/red)

Malga Selva-cima Nana-Sasso Rosso-cima Nana-cima Cesta-malga Selva

Running 33:49 [3] 6.91 km (4:54 / km) +20m 4:49 / km
shoes: Salomon Fellraiser (blue/red)

Thursday Nov 12, 2015 #

11 AM

Running 2:58:58 [2] 19.68 km (9:06 / km) +1915m 6:07 / km
shoes: Salomon Fellraiser (orange)

Pracorno-val Saleci-Sass de l'Anel-piz de Montes-cimon de Bolentina-Mangiasa

Wednesday Nov 11, 2015 #

2 PM

MTB 2:03:59 [2] 37.86 km (3:16 / km) +735m 2:59 / km
shoes: Grand Canyon AL SLX 8.9

Pracorno-Arnago-Cis-Livo-Mostizzolo-ciclabile

Tuesday Nov 10, 2015 #

11 AM

Hiking 6:35:30 [2] 16.2 km (24:25 / km) +2085m 14:51 / km
shoes: Salomon Fellraiser (blue/red)

Partiti da Folgarida-Tof Grant-cima del Tovo-cima Rocca-sentiero Costanzi-cima Livezze-cima Tuenna-bivacco Costanzi-Doss dei Scrinzi-Folgarida
GPS

Monday Nov 9, 2015 #

1 PM

MTB 2:09:07 [2] 33.76 km (3:49 / km) +1108m 3:17 / km
shoes: Grand Canyon AL SLX 8.9

San Bernardo-malga Garbella di sotto-malga Zoccolo di sotto-Monclassico

Sunday Nov 8, 2015 #

10 AM

Running 5:08:33 [2] 30.73 km (10:02 / km) +2657m 7:01 / km
shoes: Salomon Fellraiser (orange)

Doss dei Scrinzi-Sasso Rosso-cima Nana-cima Cesta-Campedel-Palon-Pellerot-Peller-malga Clesera-malga Selva
GPS

Saturday Nov 7, 2015 #

2 PM

Running 3:31:43 [2] 19.28 km (10:59 / km) +2139m 7:04 / km
shoes: Salomon Fellraiser (blue/red)

Cimon de Bolentina-Piz de Montes-Sass de l'Anel-malga Plazze-Mestriago-Deggiano-Monclassico
GPS

Running 5:20 [4] 1.45 km (3:41 / km)
shoes: Salomon Fellraiser (blue/red)

Allungo nel finale

Friday Nov 6, 2015 #

10 AM

Running 4:02:21 [2] 23.92 km (10:08 / km) +2107m 7:02 / km
shoes: Salomon Fellraiser (orange)

Malga Selva-passo Forcola-cima Cesta-cima Nana-Sasso Rosso-bivacco Costanzi-doss dei Scrinzi-malga di Carciato-malga Sadron

Thursday Nov 5, 2015 #

11 AM

MTB 3:41:29 [2] 43.71 km (5:04 / km) +1870m 4:10 / km
shoes: Grand Canyon AL SLX 8.9

Traversata a Bresimo passando per il pass de l'Om
GPS

Wednesday Nov 4, 2015 #

1 PM

Running 3:15:09 [2] 19.75 km (9:53 / km) +1899m 6:40 / km
shoes: Salomon Fellraiser (blue/red)

Mostizzolo-Cis-cima Candei-cima Vese-Arnago-Croviana
GPS

Tuesday Nov 3, 2015 #

2 PM

Running 3:12:56 [2] 19.71 km (9:47 / km) +1962m 6:32 / km
shoes: Salomon Fellraiser (orange)

Val Saleci-Sass de l'Anel-Piz de Montes-Cimon de Bolentina
GPS

Monday Nov 2, 2015 #

1 PM

MTB 2:48:50 [2] 43.02 km (3:55 / km) +1507m 3:20 / km
shoes: Grand Canyon AL SLX 8.9

Termenago-Ortisé-malga Stabli-malga Bronzolo-malga de Monte alta-malga de Monte bassa-Roncio-Piano

Sunday Nov 1, 2015 #

1 PM

Running 1:51:18 [2] 11.35 km (9:48 / km) +1281m 6:16 / km
shoes: Salomon Fellraiser (orange)

Bolentina-Cimon de Bolentina-Piz de Montes-Croviana (dsc 1751m)

« Earlier | Later »