Training Log Archive: Roberto D.In the 30 days ending Nov 30, 2015:
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Escursionismo 4:15:00 [2] 9.4 km (27:08 / km) +1581m 14:44 / km
shoes: Salomon Fellraiser (blue/red)
Corsa 7:45:13 [2] 43.3 km (10:45 / km) +3401m 7:43 / km
shoes: Salomon Fellraiser (blue/red)
Corsa 32:56 [4] 1.79 km (18:24 / km) +752m 5:56 / km
shoes: Salomon Fellraiser (blue/red)
Escursionismo 2:51:11 [2] 8.97 km (19:05 / km) +1768m 9:37 / km
shoes: Salomon Fellraiser (blue/red)
Escursionismo 5:05:17 [2] 18.7 km (16:20 / km) +1831m 10:58 / km
shoes: Salomon Fellraiser (blue/red)
MTB 5:52:32 [2] 92.46 km (3:49 / km) +3077m 3:16 / km
shoes: Grand Canyon AL SLX 8.9
Escursionismo 6:35:20 [2] 19.13 km (20:40 / km) +2024m 13:31 / km
shoes: Salomon Fellraiser (blue/red)
Corsa 3:44:54 [2] 22.29 km (10:05 / km) +2166m 6:47 / km
shoes: Salomon Fellraiser (orange)
Escursionismo 1:08:32 [2] 2.18 km (31:26 / km) +812m 10:59 / km
shoes: Salomon Fellraiser (orange)
Escursionismo 6:35:30 [2] 16.2 km (24:25 / km) +2085m 14:51 / km
shoes: Salomon Fellraiser (blue/red)
Corsa 5:08:33 [2] 30.73 km (10:02 / km) +2657m 7:01 / km
shoes: Salomon Fellraiser (orange)
Corsa 3:31:43 [2] 19.28 km (10:59 / km) +2139m 7:04 / km
shoes: Salomon Fellraiser (blue/red)
MTB 3:41:29 [2] 43.71 km (5:04 / km) +1870m 4:10 / km
shoes: Grand Canyon AL SLX 8.9
Corsa 3:15:09 [2] 19.75 km (9:53 / km) +1899m 6:40 / km
shoes: Salomon Fellraiser (blue/red)
Corsa 3:12:56 [2] 19.71 km (9:47 / km) +1962m 6:32 / km
shoes: Salomon Fellraiser (orange)