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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roberto D.

In the 30 days ending Sep 30, 2015:

activity # timemileskm+m
  Corsa23 30:10:39 149.22(12:08) 240.14(7:32) 14376
  Escursionismo3 10:24:02 21.61(28:53) 34.78(17:57) 4570
  MTB4 7:15:15 75.06(5:48) 120.79(3:36) 3224
  Orienteering4 4:22:06 22.28(11:46) 35.86(7:19) 1606
  Total28 52:12:02 268.17(11:41) 431.57(7:15) 23776

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Wednesday Sep 30, 2015 #

7 PM

Corsa 27:32 [2] 5.04 km (5:28 / km) +181m 4:38 / km
shoes: Salomon Fellraiser (orange)

Plaucesa

Tuesday Sep 29, 2015 #

7 PM

Corsa 6:50 [2] 1.01 km (6:46 / km) +100m 4:32 / km
shoes: Salomon Fellraiser (blue/red)

Corsa 14:20 [5] 1.94 km (7:23 / km) +340m 3:56 / km
shoes: Salomon Fellraiser (blue/red)

Bolentina - SB con temperatrure ottimali

Corsa 26:29 [2] 4.5 km (5:53 / km) +70m 5:28 / km
shoes: Salomon Fellraiser (blue/red)

Monday Sep 28, 2015 #

7 PM

Corsa 28:09 [2] 5.09 km (5:32 / km) +174m 4:43 / km
shoes: Salomon Fellraiser (orange)

Plaucesa

Sunday Sep 27, 2015 #

9 AM

Corsa warm up/down 10:00 [2] 2.0 km (5:00 / km) +30m 4:39 / km
shoes: La Sportiva Anakonda (2015)

Orienteering 49:22 [4] 6.5 km (7:36 / km) +250m 6:22 / km
shoes: La Sportiva Anakonda (2015)

Campionati italia a Staffetta - Rovegno (GE) - 7°posto
Primi 4 punti sbagliati, poi abbastanza bene

Saturday Sep 26, 2015 #

12 PM

Corsa warm up/down 10:00 [2] 1.8 km (5:33 / km) +50m 4:53 / km
shoes: La Sportiva Anakonda (2015)

Orienteering 1:49:32 [4] 14.0 km (7:49 / km) +650m 6:21 / km
shoes: La Sportiva Anakonda (2015)

Campionati italiani Long - Rovegno (GE) - 4° posto
Tanti errori, mai entrato in carta

Friday Sep 25, 2015 #

11 AM

Corsa 37:57 [2] 6.52 km (5:49 / km) +233m 4:56 / km
shoes: Salomon Fellraiser (orange)

Plaucesa

Thursday Sep 24, 2015 #

4 PM

Corsa 39:27 [3] 7.23 km (5:27 / km) +246m 4:40 / km
shoes: Salomon Fellraiser (orange)

Tavernetta-Plaucesa con qualche allungo in salita

Wednesday Sep 23, 2015 #

7 PM

Corsa 35:33 [2] 5.5 km (6:28 / km) +305m 5:04 / km
shoes: Salomon Fellraiser (orange)

Val Sorda-Plaucesa

Corsa 3:32 [4] 1.0 km (3:32 / km) +18m 3:14 / km
shoes: Salomon Fellraiser (orange)

Tuesday Sep 22, 2015 #

4 PM

Corsa 7:11 [2] 1.02 km (7:03 / km) +100m 4:44 / km
shoes: Salomon Fellraiser (blue/red)

Corsa 14:32 [5] 1.94 km (7:29 / km) +340m 4:00 / km
shoes: Salomon Fellraiser (blue/red)

Bolentina

Corsa 27:40 [1] 4.55 km (6:05 / km) +80m 5:35 / km
shoes: Salomon Fellraiser (blue/red)

Monday Sep 21, 2015 #

Note
(rest day)

Sunday Sep 20, 2015 #

11 AM

Corsa 16:30 [1] 1.97 km (8:23 / km) +177m 5:47 / km
shoes: La Sportiva Anakonda

Orienteering 1:10:12 [4] 9.66 km (7:16 / km) +526m 5:43 / km
shoes: La Sportiva Anakonda

Coppa del Trentino long - 3° posto

Saturday Sep 19, 2015 #

2 PM

Corsa warm up/down 10:00 [2] 1.8 km (5:33 / km) +40m 5:00 / km
shoes: La Sportiva Anakonda

Orienteering 33:00 [4] 5.7 km (5:47 / km) +180m 5:00 / km
shoes: La Sportiva Anakonda

Campionati Trentino Alto-Adige middle - 4°posto
Qualche errore, ancora stanco

Friday Sep 18, 2015 #

9 PM

Corsa 2:45:58 [2] 16.89 km (9:50 / km) +1742m 6:29 / km
shoes: Salomon Fellraiser (orange)

Cimon de Bolentina-Piz de Montes

Thursday Sep 17, 2015 #

1 PM

MTB 2:58:20 [2] 60.79 km (2:56 / km) +1290m 2:39 / km
shoes: Grand Canyon AL SLX 8.9

Rifugio Scoiattolo

Wednesday Sep 16, 2015 #

4 PM

MTB 1:49:12 [2] 19.39 km (5:38 / km) +1101m 4:23 / km
shoes: Grand Canyon AL SLX 8.9

Birreria-malga Bassa-mas de la Cros-malga Alta-Bolentina-maseti-Plaz-Monclassico

Tuesday Sep 15, 2015 #

3 PM

Corsa 13:52 [2] 2.4 km (5:47 / km) +100m 4:47 / km
shoes: Salomon Fellraiser (orange)

Escursionismo 2:44:08 [2] 9.83 km (16:42 / km) +1980m 8:19 / km
shoes: Salomon Fellraiser (orange)

Val dei Cavai-cima Cesta-cima Nana-Sasso Rosso-grotta-passo Forcola-malga Selva
GPS

Corsa 1:14:46 [2] 13.0 km (5:45 / km) +30m 5:41 / km
shoes: Salomon Fellraiser (orange)

Monday Sep 14, 2015 #

7 PM

Corsa 28:34 [2] 5.03 km (5:41 / km) +170m 4:51 / km
shoes: Salomon Fellraiser (blue/red)

Plaucesa

Sunday Sep 13, 2015 #

9 AM

MTB 1:49:16 [2] 26.09 km (4:11 / km) +722m 3:41 / km
shoes: Grand Canyon AL SLX 8.9

Test della nuova bici su parte del percorso della VDS marathon short da Carciato fino a Daolasa
C • bici 2

Saturday Sep 12, 2015 #

6 AM

Corsa 7:59:31 [3] 62.4 km (7:41 / km) +3921m 5:51 / km
shoes: Salomon Fellraiser (blue/red)

Dolomiti di Brenta Trail - edizione 0
Contento, sempre in controllo, nessuna crisi
GPS

Friday Sep 11, 2015 #

12 PM

Corsa 28:18 [2] 5.0 km (5:40 / km) +170m 4:50 / km
shoes: Salomon Fellraiser (blue/red)

Plaucesa

Thursday Sep 10, 2015 #

12 PM

Corsa 37:31 [2] 6.98 km (5:22 / km) +236m 4:36 / km
shoes: Salomon Fellraiser (blue/red)

Tavernetta-Plaucesa

Wednesday Sep 9, 2015 #

12 PM

Corsa 6:36 [2] 1.0 km (6:36 / km) +100m 4:24 / km
shoes: Salomon Fellraiser (blue/red)

Corsa 14:28 [5] 1.93 km (7:30 / km) +340m 3:59 / km
shoes: Salomon Fellraiser (blue/red)

Bolentina SB ma ancora lontano dal record: gambe legnose

Corsa 18:08 [1] 3.03 km (5:59 / km) +10m 5:53 / km
shoes: Salomon Fellraiser (blue/red)

Tuesday Sep 8, 2015 #

12 PM

MTB 38:27 [2] 14.52 km (2:39 / km) +111m 2:33 / km

Daolasa

Monday Sep 7, 2015 #

6 PM

Corsa 28:13 [2] 5.07 km (5:34 / km) +172m 4:45 / km
shoes: Salomon Fellraiser (orange)

Plaucesa

Sunday Sep 6, 2015 #

9 AM

Corsa 5:00:49 [2] 27.08 km (11:07 / km) +2002m 8:07 / km
shoes: Salomon Fellraiser (blue/red)

Partito da Bolentina-Cimon de Bolentina-Piz de Montes-Sass de l'Anel-anticima Mezzana-passo Valletta-Sorasass-San Bernardo-Croviana
GPS

Saturday Sep 5, 2015 #

4 PM

Corsa 1:10:44 [2] 9.18 km (7:42 / km) +838m 5:17 / km
shoes: Salomon Fellraiser (orange)

Malé-plaza Marendaia-maseti-Plaz

Friday Sep 4, 2015 #

11 AM

Escursionismo 6:45:00 [1] 23.24 km (17:26 / km) +1825m 12:31 / km
shoes: Salomon Fellraiser (blue)

Partiti dal bar Capriol (Val Tovel)-malga Tuena-sentiero delle Palete
GPS

Thursday Sep 3, 2015 #

3 PM

Corsa 24:20 [2] 4.29 km (5:40 / km) +21m 5:32 / km
shoes: Salomon Fellraiser (blue/red)

Escursionismo 54:54 [2] 1.71 km (32:06 / km) +765m 9:55 / km
shoes: Salomon Fellraiser (blue/red)

Via tra il Croz e il Tof Grant

Wednesday Sep 2, 2015 #

3 PM

Corsa 3:23:09 [2] 23.95 km (8:29 / km) +2040m 5:57 / km
shoes: Salomon Fellraiser (orange)

Malga Selva-passo Forcola-cima Nana-Sasso Rosso-bivacco Costanzi-doss dei Scrinzi
GPS

Tuesday Sep 1, 2015 #

Note
(rest day)

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