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Training Log Archive: Roberto D.

In the 30 days ending Nov 30, 2014:

activity # timemileskm+m
  Running26 33:49:44 153.12(13:15) 246.42(8:14) 19862
  Mountaineering skiing2 12:00:00 19.92(36:09) 32.06(22:27) 3335
  Hiking3 8:45:02 14.75(35:36) 23.74(22:07) 3859
  MTB1 1:27:19 20.48(4:16) 32.96(2:39) 332
  Orienteering2 1:03:39 7.0(9:05) 11.27(5:39) 240
  Total29 57:05:44 215.27(15:55) 346.45(9:53) 27628

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Sunday Nov 30, 2014 #

2 PM

Running 2:51:07 [3] 17.53 km (9:46 / km) +1969m 6:15 / km
shoes: Salomon Fellraiser (green)

Bivacco Marinelli (1:05:53)-Cimon de Bolentina-Piz de Montes-Sas de l'Anel-Masi da Mont-Montes
GPS

Saturday Nov 29, 2014 #

12 PM

Running 50:56 [2] 7.48 km (6:49 / km) +534m 5:01 / km
shoes: Salomon Fellcross 2

Bolentina-Montes

Friday Nov 28, 2014 #

11 AM

Running 1:00:47 [2] 9.83 km (6:11 / km) +462m 5:00 / km
shoes: Salomon Fellcross 2

Terzolas-Plaze

Thursday Nov 27, 2014 #

5 PM

Running 1:05:21 [2] 8.81 km (7:25 / km) +636m 5:27 / km
shoes: Salomon Fellcross 2

Sas de l'acqua

Wednesday Nov 26, 2014 #

12 PM

Running 1:00:03 [2] 8.75 km (6:52 / km) +632m 5:03 / km
shoes: Salomon Fellcross 2

Montes-Bolentina-Mas de l'Otavio

Tuesday Nov 25, 2014 #

3 PM

Running 1:38:31 [2] 11.4 km (8:39 / km) +1038m 5:56 / km
shoes: Salomon Fellcross 2

Malga Selva

Monday Nov 24, 2014 #

3 PM

Running 1:00:25 [2] 8.92 km (6:46 / km) +522m 5:14 / km
shoes: Salomon Fellcross 2

Val Sorda-Carciato-Plaucesa

Sunday Nov 23, 2014 #

11 AM

Running 3:30:42 [2] 17.62 km (11:57 / km) +2016m 7:36 / km
shoes: Salomon Fellraiser (green)

Cimon de Bolentina-Piz de Montes-Sas de l'Anel-Malga Plaze-Masi da Mont-Montes

Saturday Nov 22, 2014 #

3 PM

Running warm up/down 5:00 [1] 1.0 km (5:00 / km)

Orienteering 22:27 [4] 5.0 km (4:29 / km) +40m 4:19 / km

Gara regionale - Festa del comitato - 1° posto
Qualche problema a leggere i passaggini

Friday Nov 21, 2014 #

3 PM

Running 1:00:29 [2] 9.62 km (6:17 / km) +424m 5:09 / km
shoes: Salomon Fellraiser (green)

Tavernetta-Plaucesa

Thursday Nov 20, 2014 #

3 PM

Running 1:02:09 [2] 9.41 km (6:36 / km) +583m 5:03 / km
shoes: Salomon Fellraiser (green)

Baracca

Wednesday Nov 19, 2014 #

5 AM

Mountaineering skiing 7:30:00 [2] 21.66 km (20:47 / km) +2000m 14:13 / km
shoes: Dynafit TLT 5 - K2 BackOut

Gran Formenton

Tuesday Nov 18, 2014 #

3 PM

Running 1:39:19 [2] 12.72 km (7:48 / km) +1060m 5:31 / km
shoes: Salomon Fellraiser (green)

Mangiasa-Mas de l'Otavio-Malga bassa di Bolentina-Mas de la Cros-Malga Dasé-Malga Grea-Montes

Monday Nov 17, 2014 #

4 PM

Running 1:00:09 [2] 8.49 km (7:05 / km) +568m 5:19 / km
shoes: Salomon Fellraiser (green)

Baracca - salita e discesa dalla strada

Sunday Nov 16, 2014 #

2 PM

Running 2:32:10 [2] 13.54 km (11:14 / km) +1647m 6:59 / km
shoes: Salomon Fellraiser (green)

Cimon de Bolentina-Bivacco Marinelli-Malga Plaza dei Cogni-Malga Grea-Montes- neve da circa 1800 m.s.l.m., dopo il bivacco in alcuni punti fino al ginocchio

Saturday Nov 15, 2014 #

4 PM

Running 38:13 [2] 6.45 km (5:56 / km) +237m 5:00 / km
shoes: Salomon Fellraiser (green)

Plaucesa

Friday Nov 14, 2014 #

10 AM

Mountaineering skiing 4:30:00 [2] 10.4 km (25:58 / km) +1335m 15:49 / km
shoes: Dynafit TLT 5 - K2 BackOut

Cima Brenta - Scivolo Nord
GPS
Foto
Report

Hiking 1:30:00 [2] 4.8 km (18:45 / km) +400m 13:14 / km
shoes: Salomon Fellraiser (blue)

Thursday Nov 13, 2014 #

3 PM

Running 2:44:25 [2] 16.7 km (9:51 / km) +1667m 6:34 / km
shoes: Salomon Fellraiser (green)

Palon

Wednesday Nov 12, 2014 #

3 PM

Running 1:25:43 [2] 11.07 km (7:45 / km) +892m 5:31 / km
shoes: Salomon Fellraiser (green)

Montes-Malga Dasé-Malga Bassa di Bolentina-Mas de l'Otavio-Mangiasa

Tuesday Nov 11, 2014 #

4 PM

Running 1:01:17 [2] 9.74 km (6:18 / km) +545m 4:55 / km
shoes: Salomon Fellraiser (green)

Val Sorda-Carciato-Plaucesa

Monday Nov 10, 2014 #

Note
(rest day)

Mal di gola, visto che anche pioveva ho deciso di non peggiorare le cose

Sunday Nov 9, 2014 #

10 AM

Running warm up/down 14:00 [1] 1.34 km (10:27 / km) +187m 6:09 / km
shoes: La Sportiva Anakonda

Orienteering race 41:12 [4] 6.27 km (6:34 / km) +200m 5:40 / km
shoes: La Sportiva Anakonda

Gara regionale-Vigo Meano-1° posto
Gara ok, con qualche errore
Map

Saturday Nov 8, 2014 #

3 PM

Running 1:39:13 [2] 10.66 km (9:18 / km) +1026m 6:17 / km
shoes: Salomon Fellraiser (green)

Malga Selva - stanchezza generale

Friday Nov 7, 2014 #

3 PM

Hiking 1:50:02 [2] 5.22 km (21:05 / km) +1100m 10:16 / km
shoes: Salomon Fellraiser (green)

Cimon de Bolentina-Piz de Montes da Mas de Mèz

Running 22:45 [1] 3.04 km (7:29 / km) +20m 7:15 / km
shoes: Salomon Fellraiser (green)

Thursday Nov 6, 2014 #

4 PM

Running 1:01:08 [2] 9.1 km (6:43 / km) +450m 5:23 / km
shoes: Salomon Fellraiser (green)

Tavernetta-Val Sorda-Plaucesa

Wednesday Nov 5, 2014 #

3 PM

Running 1:53:15 [3] 12.33 km (9:11 / km) +1559m 5:38 / km
shoes: Salomon Fellraiser (blue)

Mangiasa (9.33)-Mas de l'Otavio (26.31)-Plaza Marendaia (36.11)-Malga Alta (52.21)- Bivacco Marinelli (1.05.14)-Cimon de Bolentina (1.18.53)- Casa (split 34.22)
La prima neve l'ho incontrata a circa 1900m; dal bivacco fino in cima dai 15 ai 30 cm di neve molto bagnata

Tuesday Nov 4, 2014 #

4 PM

Running 1:01:10 [2] 8.7 km (7:02 / km) +633m 5:09 / km
shoes: Salomon Fellraiser (green)

Montes-Bolentina-Mas de l'Otavio

Monday Nov 3, 2014 #

3 PM

MTB 1:27:19 [2] 32.96 km (2:39 / km) +332m 2:31 / km

Ossana

Sunday Nov 2, 2014 #

11 AM

Hiking 5:25:00 [2] 13.72 km (23:41 / km) +2359m 12:44 / km
shoes: Salomon Fellraiser (green)

Monte Pin-Passo Binasia-Cima della Siromba(Schrummpitz)-Cima Binasia
Fatta tutta la cresta, presenti altre cime senza nome
GPS

Running 27:48 [1] 4.62 km (6:01 / km)
shoes: Salomon Fellraiser (green)

Saturday Nov 1, 2014 #

5 PM

Running 1:03:39 [1] 7.55 km (8:26 / km) +555m 6:10 / km
shoes: Salomon Fellraiser (green)

Baracca

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