Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roberto D.

In the 30 days ending Sep 30, 2013:

activity

time

miles

Corsa

22:08:33

10776

Orienteering

8:40:59

3217

Escursionismo

8:20:23

3050

MTB

6:46:45

1987

Tennis

1:30:00

Total

47:26:40

19030

6:06

0:00

» now

Monday Sep 30, 2013 #

4 PM

MTB 1:24:17 [2] +360m

Fucine

Sunday Sep 29, 2013 #

10 AM

Corsa warm up/down 24:00 [2] +60m

Orienteering 1:41:05 [4] +600m

2 giorn degli Altipiani in Lavarone - Long distance
My race wasn't good, many mistakes especially in the beginning

Saturday Sep 28, 2013 #

12 PM

Corsa warm up/down 22:00 [2] +40m

Orienteering 34:53 [4] +200m

2 giorni dell'Altopiano in Lavarone - middle distance
ok race with some mistake
22th place

Friday Sep 27, 2013 #

6 PM

Corsa warm up/down 12:00 [2] +40m

Orienteering 15:31 [5] +130m

Sprint relay in Folgaria - good race with one mistake (10-15 second lost)
Results

Thursday Sep 26, 2013 #

4 PM

MTB 1:55:25 [2] +780m

Daolasa-Almazzago-Malghetto of Almazzago-Mastellissima ski lift; down from downhill course (Pit Snake) to Daolasa

Wednesday Sep 25, 2013 #

9 AM

Escursionismo 5:17:03 [2] +1700m
shoes: Salomon Fellraiser

Starting from Fontanino to Corno dei 3 Signori form north ridge with Luca D.

Corsa 49:17 [2] +40m
shoes: Salomon Fellraiser

Downhill from new 110 path

Tuesday Sep 24, 2013 #

11 AM

Corsa 1:02:42 [2] +570m
shoes: Salomon Fellraiser

Baracca from main road

Monday Sep 23, 2013 #

4 PM

MTB 1:22:14 [2] +341m

Esay ride to Ossana

Sunday Sep 22, 2013 #

11 AM

Corsa warm up/down 12:00 [2] +40m

Orienteering race 1:35:10 [4] +450m

Campionati italiani long and finale Coppa Italia in Piz Sorega: good race until klaus caught me; then many mistakes. 6th overall and 2th italian
Results
Split times (only italians)

Corsa warm up/down 26:43 [2] +411m

To Piz Sorega from the finish

Saturday Sep 21, 2013 #

5 PM

Corsa warm up/down 20:00 [2] +20m

Orienteering race 19:08 [5] +165m

Trofeo centri storici in La Villa (mass start) - good race for me, ended 3th
Results

Friday Sep 20, 2013 #

11 AM

Corsa 28:13 [2] +187m
shoes: Salomon Fellraiser

Easy run to Plaucesa

5 PM

Corsa 34:07 [2] +181m
shoes: Salomon Fellraiser

Tavernetta-Plaze

Thursday Sep 19, 2013 #

4 PM

Corsa 1:00:49 [2] +570m
shoes: Salomon Fellraiser

Baracca from Strada Vecia and down from main road

Wednesday Sep 18, 2013 #

4 PM

Escursionismo 15:00 [3] +150m
shoes: Salomon Sense Mantra

Bring up firewood

5 PM

Corsa warm up/down 7:10 [2] +104m
shoes: Salomon Fellraiser

Corsa 14:15 [5] +341m
shoes: Salomon Fellraiser

New Bolentina WR (14:15.4)

Corsa warm up/down 30:21 [2] +84m
shoes: Salomon Fellraiser

To Bolentina Church and down from Montes

Tuesday Sep 17, 2013 #

10 AM

Escursionismo 20:00 [3] +170m
shoes: Salomon Sense Mantra

Bring up firewood

5 PM

Corsa 46:50 [2] +368m
shoes: Salomon Fellraiser

Plaucesa-Val Sorda

Escursionismo 12:30 [3] +110m
shoes: Salomon Sense Mantra

Bring up firewood

Monday Sep 16, 2013 #

10 AM

Escursionismo 20:00 [3] +200m
shoes: Salomon Sense Mantra

Bring up firewood

4 PM

MTB 42:16 [2] +165m

Daolasa with my brother

Sunday Sep 15, 2013 #

10 AM

Escursionismo warm up/down 20:00 [2] +190m

Orienteering race 46:57 [3] +260m

Coppa trentino in Val Canali (Pizmador) - ok race
Results
Split times

Saturday Sep 14, 2013 #

4 PM

Corsa warm up/down 5:00 [2]

Orienteering race 31:11 [4] +275m

Middle distance in Val Canali (Villa Welsperg): two mistakes at 1 and 2
Results
Split times

Corsa 2:42:27 [3] +1648m
shoes: Salomon Fellraiser

"Dino Buzzati" path- Cimerlo- rifugio Velo della Madonna-Depaoli path
Nice tour in the dolomites!

Friday Sep 13, 2013 #

6 PM

Corsa 1:06:39 [2] +624m
shoes: Salomon Fellraiser

Montes-Bolentina-Senter de la Lec

Thursday Sep 12, 2013 #

6 PM

Corsa 6:39 [2] +3m
shoes: Salomon Fellraiser

Orienteering 30:28 [1] +137m
shoes: Salomon Fellraiser

Tavernetta with Andrea

Corsa 43:03 [2] +333m
shoes: Salomon Fellraiser

San Biagio-senter del Tavac-Tavernetta

Wednesday Sep 11, 2013 #

2 PM

Tennis 1:30:00 [3]

With Simone: I won 6-1, 3-6, 4-3 (retired)

4 PM

Corsa warm up/down 8:35 [2] +88m
shoes: Salomon Fellraiser

Corsa 47:09 [3] +905m
shoes: Salomon Fellraiser

To Malga Selva from Tof Mont

Corsa 39:33 [2] +37m
shoes: Salomon Fellraiser

Downhill from senter del Telegrafo

Tuesday Sep 10, 2013 #

1 PM

Escursionismo 25:00 [2]

6 PM

Corsa 42:26 [2] +315m
shoes: Salomon Fellraiser

Val Sorda - Plaucesa

Monday Sep 9, 2013 #

1 PM

Corsa 2:04:09 [3] +1308m
shoes: Salomon Fellraiser

Cima Gardenia (Croce della Pace) from Fazzon

Sunday Sep 8, 2013 #

11 AM

Corsa warm up/down 10:00 [2] +15m

Orienteering race 35:42 [4] +250m

Campionati italiani staffetta - Aprica
Good race, ended the relay in 5th place with Gabriele and Federico
Results

Saturday Sep 7, 2013 #

12 PM

Corsa warm up/down 10:00 [2] +15m

Orienteering race 1:21:17 [4] +550m

Campionati italiani long - some mistakes but ok race. The race was cancelled due to a wrong control

Friday Sep 6, 2013 #

11 AM

Corsa 28:20 [2] +184m
shoes: Salomon Fellraiser

Strada Vecia until Fratta and down to Plaze

4 PM

Corsa 28:45 [2] +163m
shoes: Salomon Fellraiser

Plaucesa

Thursday Sep 5, 2013 #

11 AM

Corsa 26:16 [2] +151m
shoes: Salomon Fellraiser

Plaucesa

4 PM

Corsa 26:20 [2] +162m
shoes: Salomon Fellraiser

Corsa 2:28 [3]
shoes: Salomon Fellraiser

Wednesday Sep 4, 2013 #

3 PM

MTB 1:22:33 [2] +341m

Ossana

Tuesday Sep 3, 2013 #

9 AM

Escursionismo 1:10:50 [2] +530m
shoes: Salomon Sense Mantra

Up to Malga Dimaro and from Madonna di Campiglio to Patascoss and Ritorto

Corsa 30:00 [2] +20m
shoes: Salomon Sense Mantra

Monday Sep 2, 2013 #

3 PM

Corsa 2:40:17 [2] +1729m
shoes: Salomon Fellraiser

Cimon de Bolentina-Piz de Montes-Malga Plaze-Masi da Mont-Montes

Sunday Sep 1, 2013 #

10 AM

Corsa 10:00 [1] +20m

Orienteering race 29:37 [4] +200m

Campionati trentini e veneti a staffetta in Val Malene - starting good, big mistake at 7 (1.30 min), then some little mistakes.
5th place with Gabriele
Results

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