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Training Log Archive: Roberto D.

In the 30 days ending Jun 30, 2013:

activity # timemileskm+m
  Running23 32:12:35 13711
  Orienteering11 14:02:42 3466
  Hiking4 9:06:35 4031
  MTB4 5:02:31 1612
  Gatering firewood2 2:00:00
  Total34 62:24:23 22820

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Sunday Jun 30, 2013 #

11 AM

Running 2:19:46 [2] +1430m
shoes: Salomon Sense Mantra

Croz de Stavel-Croz dei Pozzi-Passo dei Pozzi-rifugio Denza - going to listen the alpinist Simone Moro (Suoni delle Dolomiti)
3 PM

Hiking 1:01:25 [2] +23m
shoes: Salomon Sense Mantra

Downhill to Stavel

Saturday Jun 29, 2013 #

9 AM

Hiking 6:09:50 [2] +2169m
shoes: Salomon Sense Mantra

Cima Tremenesca (2882m)-Cima Polinar(2604m)-Passo San Giovanni-Malga Polinar with Luca D. There was snowing!

Friday Jun 28, 2013 #

4 PM

Running 1:01:55 [1] +397m
shoes: Salomon Sense Mantra

Running 7:00 [5] +186m
shoes: Salomon Sense Mantra

Uphill intervals in Val Sorda: at 4th I was full of lactate
1° 1:12.8
2° 1:16.4
3° 1:15.0
4° 1:14.4
5° 1:17.4
6° 1:18.8

Thursday Jun 27, 2013 #

3 PM

MTB 1:23:19 [2] +345m

Ossana: to way back from Monclassico under thunderstorm

Wednesday Jun 26, 2013 #

5 PM

Running warm up/down 57:28 [2] +973m

To Malga Selva

Orienteering 1:13:15 [2] +395m

Contours training on Lidar data around Malga Selva - course setter Luca D.
nice forest

Running warm up/down 30:26 [2] +40m

Downhill

Tuesday Jun 25, 2013 #

4 PM

Running warm up/down 9:28 [2] +90m
shoes: Salomon Sense Mantra

Running 13:19 [5] +357m
shoes: Salomon Sense Mantra

WR to Croz (13:18.8) - not so much motivation before the start, I was not thinking to do such time; mostly walking but with a good pace

Running warm up/down 38:30 [2] +117m
shoes: Salomon Sense Mantra

Monday Jun 24, 2013 #

3 PM

Running 52:58 [1] +336m
shoes: Salomon Sense Mantra

Easy run to Plaucesa and Val Sorda

Sunday Jun 23, 2013 #

11 AM

Running 18:55 [2] +158m

Orienteering 30:41 [4] +230m

Campinati Trentini middle in Daiano - ok race, nice course
Results
Split times

Running 1:47:10 [3] +1234m
shoes: Salomon Sense Mantra

La Rocca (Corno Nero)

Saturday Jun 22, 2013 #

5 PM

Running warm up/down 58:58 [1] +327m
shoes: Salomon Sense Mantra

Running 7:00 [5] +186m
shoes: Salomon Sense Mantra

Uphill intervals in Val Sorda (31 m climb), recovery downhill (average 2:13 min)
1° 1.15.3
2° 1.16.2
3° 1.18.9
4° 1.14.8
5° 1.14.2
6° 1.13.9

Friday Jun 21, 2013 #

5 PM

MTB 1:08:59 [2] +235m

Easy ride to Pellizzano

Thursday Jun 20, 2013 #

8 AM

Gatering firewood 1:00:00 [2]

In Sadron

Running 3:52:07 [2] +1342m
shoes: Salomon Sense Mantra

From Sadron to Castellac from Tod dei Ronchi-Cima Cesta-Cima Nana-Sasso Rosso-Lac dele Salare-Malga Selva-Plaza del Vech-Croviana (dsc 2058m)
Still some snow on the top, tired from yesterday training (especially downhill muscles)

Wednesday Jun 19, 2013 #

4 PM

Running 1:54:25 [4] +1611m

Montes-Mas de Mez-Mas de la Cros-Bivacco Marinelli (1:03:37)-Piz de Bolentina (1:03:25) -Piz de Montes (1:22:12) -Malga Plaza dei Cogni-Malga Grea-Montes asc 1360 m/h dsc 3150 m/h
My goal was to go under 2 hours and I did it; maybe there was not the best conditions: hot (30.4 °C at start, 30.0 at finished) ,high grass, nettles and losing some time because the fountain at Plaza dei Cogni didn't work

Tuesday Jun 18, 2013 #

5 PM

Running 1:02:16 [2] +522m
shoes: Salomon Sense Mantra

Val Sorda-Senter del Gombet

Monday Jun 17, 2013 #

4 PM

MTB 1:18:51 [2] +333m

Ossana

Sunday Jun 16, 2013 #

Note
(rest day)

Travelling day

Saturday Jun 15, 2013 #

11 AM

Running 28:59 [2] +75m

Easy run with Carlo and Stefano
11 PM

Running warm up/down 30:00 [2]

Running 1:13:45 [4] +200m

Jukola - first leg - starting good, gain a lot of position, then did a mistake at one forking and losing some place; in the end 60th
We (skodeg-o.com) finished 441
Results

Friday Jun 14, 2013 #

10 AM

Running 46:10 [2] +77m

Easy run in Vuokatti with Carlotta and Klaus

Thursday Jun 13, 2013 #

10 AM

Orienteering 51:00 [5] +100m

Sprint mass start in forest + chasing start

Running warm up/down 30:00 [1]

4 PM

Orienteering 1:35:00 [1] +300m

Direction training + corridor - tired, many mistakes

Orienteering warm up/down 7:00 [2]

Wednesday Jun 12, 2013 #

11 AM

Orienteering 1:23:28 [2] +330m

Middle distance - mentally tired

Tuesday Jun 11, 2013 #

9 AM

Running warm up/down 20:00 [2]

Orienteering 1:24:44 [4] +380m

Austrian long distance selection race - fast forest, some mistakes, a little bit tired
Results
6 PM

Running warm up/down 21:17 [1] +61m

Running 16:31 [4]

Sprint in Kajiani - some problems with emit and some bad route choiches

Monday Jun 10, 2013 #

10 AM

Orienteering 1:25:55 [2] +287m

Middle distances - still some mistakes
Results
3 PM

Running warm up/down 25:00 [2] +30m

Running 45:13 [4] +200m

Austrian selection races - middle distance - better than day before but still one big mistake (4 minutes)

Sunday Jun 9, 2013 #

10 AM

Orienteering 2:22:04 [2] +518m

It was a middle distance training........
5 PM

Running warm up/down 9:56 [1]

Running 18:16 [4] +77m

Sprint in Vuokatti sport center

Running warm up/down 16:31 [1] +24m

Saturday Jun 8, 2013 #

5 PM

Orienteering 1:16:18 [2] +226m

Long distance

Friday Jun 7, 2013 #

Note
(rest day)

Travelling day

Thursday Jun 6, 2013 #

1 PM

MTB 56:27 [3] +681m

Malga di Sadron - tired

Gatering firewood 1:00:00 [3]

MTB 14:55 [2] +18m

Wednesday Jun 5, 2013 #

1 PM

Hiking 1:45:00 [3] +1711m

Malga Selva-Malga Clesera-Peller (from north face)

Running 1:35:04 [2]

Downhill from Forcola and Malga Selva

Tuesday Jun 4, 2013 #

1 PM

Running 3:33:20 [2] +1771m
shoes: Salomon Sense Mantra

Via ferrata burrone Giovannelli-Bait dei Manzi-Malga Bodrina-Cima Roccapiana-Malga Craon-Monte Mezzocorona-variante Via ferrata Burrone Giovannelli
Good tour and nice day!

Monday Jun 3, 2013 #

4 PM

Running 2:48:14 [2] +1743m
shoes: Salomon Sense Mantra

Montes-Malga Grea-Bivacco Marinelli (from new path until Costa)-Cimon de Bolentina-Piza de Montes-Malga Plaza dei cogni-Malga Grea-Montes
Still some snow up to Bivacco

Sunday Jun 2, 2013 #

11 AM

Running warm up/down 12:40 [2] +50m

Hiking 10:20 [2] +128m

Orienteering 1:37:05 [4] +550m

Coppa Italia long in Monte Livata - good race with some mistakes
Results
Split times

Running warm up/down 17:58 [1] +27m

Saturday Jun 1, 2013 #

3 PM

Running warm up/down 12:00 [2] +30m

Orienteering race 16:12 [3] +150m

Campionati italiani sprint in Subiaco - not good race, some mistakes and problems with map reading
Results
Split times

Running warm up/down 20:00 [1] +40m

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