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Training Log Archive: Roberto D.

In the 30 days ending Apr 30, 2013:

activity # timemileskm+m
  Running24 25:57:15 13658
  Mountaineering skiing3 17:39:22 6106
  MTB3 6:17:04 2385
  Orienteering6 5:03:48 1736
  Hiking5 3:02:01 1278
  Tennis1 1:00:00
  Football1 30:00
  MTB-O1 26:10 164
  Total31 59:55:40 25327

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Tuesday Apr 30, 2013 #

4 PM

Running 1:00:43 [2] +615m

Montes-Bolentina-Mas de l'Otavio-Mangiasa - legs quite heavy

Monday Apr 29, 2013 #

4 PM

Running 43:54 [4] +391m

Tavernetta - Plaucesa, finished at Prologo G.P.M. - a little bit tired

Running warm up/down 19:24 [1] +105m

Sunday Apr 28, 2013 #

3 PM

Running 1:19:20 [2] +588m

Plaucesa, Senter de la Cros dei Maestri, Malga del Doss, Senter de la Lech, cycling road - in progression the last 10 minutes

Running 10:00 [3]

Saturday Apr 27, 2013 #

4 PM

Running 1:01:26 [2] +622m

Montes, Bolentina, Mas de l'Otavio, Mangiasa - under rain

Friday Apr 26, 2013 #

3 PM

Running 51:56 [2] +222m

Malga Selva from Tof del Bus and Tof de la Lasta; downhill from Tof Mont

Hiking 1:01:14 [3] +825m

Thursday Apr 25, 2013 #

2 PM

MTB 3:47:31 [2] +1603m

Malga Mare - in the last part there was snow so I continued by walk; downhill from Pejo

Hiking 10:49 [2]

Wednesday Apr 24, 2013 #

4 PM

Running 1:30:16 [2] +1326m

Mangiasa, Mas de l'Otavio, Malga Bassa, Malga Alta, Bivacco Marinelli - lot of snow up to 1800m, quite tought with shorts and long socks

Hiking 40:00 [2]

Tuesday Apr 23, 2013 #

3 PM

Running 1:40:39 [2] +1029m

Malga Selva from Tof Mont - apart 2 little avalanches I found snow from Grass de la Selva; downhill from Senter del Telegrafo

Monday Apr 22, 2013 #

3 PM

Running 2:17:07 [2] +1498m

Montes-Malga Grea-Malga Plaza dei Cogni - then I tried to reach the summit but there was still too much so I went back just under Plaza del Mat to Malga Dasé, Mas de la Cros, Plaza Marendaia and Mangiasa

Sunday Apr 21, 2013 #

11 AM

Running warm up/down 16:43 [2] +40m

Orienteering warm up/down 5:00 [1] +23m

Orienteering 33:38 [5] +180m

Italian middle championship final - Bosco di Carrega - good race, finished second behind Misha
Results and split times

Running 15:33 [1] +18m

Warm down with Mik and Klaus

Saturday Apr 20, 2013 #

11 AM

Running warm up/down 14:50 [2] +100m

Orienteering warm up/down 6:00 [1] +23m

Orienteering 50:43 [3] +340m

Italian middle championship qualification - Bosco di Carrega - not pushing to avoid mistakes

Friday Apr 19, 2013 #

6 PM

Running 1:00:57 [2] +624m

Easy run to Montes, Bolentina, Mas de l'Otavio, Mangiasa

Thursday Apr 18, 2013 #

4 PM

Running 1:00:47 [2] +421m

Tavernetta - Plaucesa and some loops around Plaze - warm day (24 °C)

Wednesday Apr 17, 2013 #

4 PM

Running warm up/down 27:59 [2] +190m

To Plaucesa and Carciato

Orienteering 28:04 [4] +158m

Sprint-middle in Dimaro - I did the course of the regional race of last year - some mistakes but ok training

Running warm up/down 20:50 [1] +39m

Back home from cycling road

Tuesday Apr 16, 2013 #

4 PM

Running 1:02:40 [2] +618m

Montes, Bolentina, Mas de l'Otavio - the trainings of yesterday had destroy my muscles

Monday Apr 15, 2013 #

3 PM

Tennis 1:00:00 [2]

Versus Simone: I won 6-2, 6-2, 6-0

Football 30:00 [4]

2 versus 5: it was tough but we won 10-6
6 PM

MTB warm up/down 23:18 [2] +136m

To Plaucesa with my brother and Ruslan

MTB-O 26:10 [4] +164m

Sprint in Croviana, Monclassico and Dimaro

MTB 7:54 [2] +9m

Back home

Sunday Apr 14, 2013 #

11 AM

Hiking warm up/down 20:00 [2] +255m

Running warm up/down 10:00 [2] +30m

Orienteering 1:29:58 [4] +600m

Coppa Italia long - not good race for me, lot of mistakes, problems with scale (1:15:000), not happy. Exellent organization by G.S. Pavione
Results
Split times

Saturday Apr 13, 2013 #

5 PM

Running warm up/down 32:03 [1] +52m

Orienteering 5:00 [2] +8m

Orienteering race 13:38 [4] +100m

Campionati trentino-veneto sprint - regular race exept one mistake of 17 seconds
Results
Split times

Friday Apr 12, 2013 #

4 PM

Running 1:00:49 [2] +399m

Tavernetta, Plaucesa and some loops around Plaze - spring air

Thursday Apr 11, 2013 #

4 PM

Running 1:03:38 [2] +684m

Val Sorda, Senter del Gombet, Madonnina and down from Strada Vecia

Wednesday Apr 10, 2013 #

7 AM

Mountaineering skiing 4:15:00 [2] +1370m
shoes: Scarpa Laser - K2 BackOut

Cima Vagliana with my brother. Up from Boch, down from canyon east, up to rocky hole and down from Val Gelada; nice day and snow

Tuesday Apr 9, 2013 #

3 PM

MTB 1:58:21 [2] +637m

Cogolo

Monday Apr 8, 2013 #

4 PM

Running 1:04:28 [2] +585m

Baracca

Sunday Apr 7, 2013 #

6 AM

Mountaineering skiing 7:39:38 [2] +2661m
shoes: Scarpa Laser - K2 BackOut

I did the course of Adamello skiraid (from Presena) - foggy and snowy day

Saturday Apr 6, 2013 #

4 PM

Running 1:24:02 [2] +960m

Malga Grea, Malga Dasé, Mas de Mèz, Mangiasa - tired

Friday Apr 5, 2013 #

5 PM

Running warm up/down 53:14 [1] +245m

Tavernetta, Plaucesa

Running 12:52 [5] +25m

4x1000, rest 1 minute - first intervals training of the year
3.19,9 - 3.10,2 - 3.15,9 - 3.06.9
On cycling road under rain

Thursday Apr 4, 2013 #

6 PM

Running 59:19 [1] +559m

Easy run to Val Sorda and Senter del Gombet

Running 4:33 [4] +19m

Pushing from football field to home

Wednesday Apr 3, 2013 #

2 PM

Running 27:25 [3] +623m

Monte of Mezzocorona

Running 39:20 [2] +177m

Runaway to find the others

Orienteering 1:11:47 [2] +304m

Nice forest, sprint-middle training

Running 23:58 [2]

Funny downhill

Tuesday Apr 2, 2013 #

4 PM

Running 1:12:54 [2] +854m

Mangiasa, Mas de l'Otavio, Malga Bassa Bolentina, Mas del Merlo, Mas del ,Giovanni - quite warm day, first day with shorts

Running 13:36 [4]

Funny downhill

Monday Apr 1, 2013 #

7 AM

Mountaineering skiing 5:44:44 [2] +2075m
shoes: Scarpa Laser - K2 BackOut

Ciam Grosté, Cima Vallesinella, Vallesinella - on the original course of ski alp Dolomiti di Brenta; down to Cima Vallesinella I lost my skins and so I had to continue with skis on bag

Hiking 49:58 [2] +198m
shoes: Dynafit TLT 5 - K2 BackOut

Walking from Madonna di Campiglio to passo Campo Carlo Magno

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