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Training Log Archive: Roberto D.

In the 30 days ending Nov 30, 2012:

activity # timemileskm+m
  Running24 31:23:20 14782
  Hiking4 5:44:10 4055
  MTB2 3:40:31 1230
  Mountaineering skiing2 2:52:25 1905
  Skipping rope1 1:07:18
  Alpine skiing2 42:00
  Orienteering1 26:15 116
  Total30 45:55:59 22088

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Friday Nov 30, 2012 #

4 PM

Running 1:03:06 [2] +552m

Val Sorda - Sadron's road - Plaucesa - Prologo G.P.M.
Calfs pain (due to skipping rope training)

Thursday Nov 29, 2012 #

7 PM

Mountaineering skiing 1:05:56 [3] +776m

Up to Monte Spolverino

Alpine skiing 12:00 [3]

Good downhill in powder snow

Wednesday Nov 28, 2012 #

4 PM

Skipping rope 1:07:18 [3]

Alternative training with rope in my garage; in the beginning it was tough than I improoved my technique and it was easier.Tried different exercise: regular skip, running on the spote, rope swing, high knees, butt kicks, one foot hops, two at a time and rope criss cross.

Tuesday Nov 27, 2012 #

5 PM

Running 1:00:37 [2] +530m

Madonnina - Plaucesa under rain

Monday Nov 26, 2012 #

4 PM

Running 1:04:52 [2] +349m

Val Meledrio under light rain

Sunday Nov 25, 2012 #

3 PM

Hiking 1:27:20 [2] +1365m

Up to Bivacco Marinelli with Andrea and my brother

Running 43:22 [2]

Downhill

Saturday Nov 24, 2012 #

3 PM

Running 42:13 [1] +25m

Hiking 1:06:33 [2] +737m

Up to Tof del Caval

Friday Nov 23, 2012 #

3 PM

Hiking 1:03:55 [3] +864m

Up from tof del Fin until Croz. Then I tried to climb up from right side but it was a little bit dangerous; so I continued from left side reaching "ripetitore"

Running 31:27 [2] +104m

Downhill from old Selva road

Thursday Nov 22, 2012 #

4 PM

Running 34:01 [4] +700m

Until senter del Telegrafo from old path

Running warm up/down 30:18 [2] +33m

Downhill from road

Wednesday Nov 21, 2012 #

4 PM

Running 1:04:43 [2] +347m

Val Meledrio . at the end I speed-up a little bit

Tuesday Nov 20, 2012 #

4 PM

Running 1:07:14 [2] +580m

Montes - Deggiano - Monclassico

Monday Nov 19, 2012 #

4 PM

Running 1:01:40 [2] +622m

Mangiasa, Mas de l'Otavio, Bolentina, Montes - felt a little bit tired

Sunday Nov 18, 2012 #

2 PM

Hiking 2:06:22 [2] +1089m

Malga Selva from Tof Largh, downhill from Tof Mònt with my brother

Running 20:00 [2]

Saturday Nov 17, 2012 #

3 PM

Running warm up/down 30:00 [1] +202m

Running race 15:56 [5] +89m

1^ pr. Oricup Inverno - good race with some small mistakes
Results here

Friday Nov 16, 2012 #

3 PM

Running 1:00:07 [2] +599m

Baracca

Thursday Nov 15, 2012 #

2 PM

MTB 1:24:55 [2] +322m

Ossana, freezing downhill

Wednesday Nov 14, 2012 #

4 PM

Running 1:55:59 [2] +340m

Val Meledrio (bridge)

Tuesday Nov 13, 2012 #

3 PM

Running 2:20:30 [2] +1619m

Cimon de Bolentina - then I dicided to tried to reach Piz de Montes but at half way I decided to return back for 2 reason:
1. It was 16:45 and the night was coming:
2. the most important: there was about 25 cm of ice snow and my clothes wasn't prepared for this (3/4 short pants), and I was thinking one week ago that Piero T. scratched his legs in the same situation.
So I dicede to come back passing another time from Cimon and finished my training in Bolentina (descent 1156m)

Monday Nov 12, 2012 #

5 PM

Running 1:00:36 [2] +465m

Terzolas

Sunday Nov 11, 2012 #

5 PM

Running 1:27:41 [2] +566m

Malga del Doss with Andrea - tough condition, rain and muddy terrain

Saturday Nov 10, 2012 #

11 AM

Running 3:55:54 [2] +1888m

Up to Cima Camocina (2638msl ) and back from Val Saleci. The weather condition was really bad, there was fog, rain, wind and snow over 1500m.... but in the end I can say it has been a good training. Despite everything we enjoyed it.

Friday Nov 9, 2012 #

2 PM

MTB 2:15:36 [2] +908m

Termenago, Castello, Ortisé, Menas, malga del Monte bassa, Roncio, Piano (from path) and back from cycling road

Thursday Nov 8, 2012 #

3 PM

Running 2:07:45 [2] +1280m

Pushing a little bit until malga Selva from old path (52:26), then I have found a new via ferrata (maybe used for safetely work), continued to malga Clesera, le Cune and down from senter de Gac

Wednesday Nov 7, 2012 #

3 PM

Running 1:56:14 [2] +1076m

Malga Sadron, malga Carciato, senter Canal basa, senter Acquaseri, senter de la Lec and back from Plaucesa. Felt ok and enjoing downhills in single tracks!

Tuesday Nov 6, 2012 #

9 AM

Running 2:38:57 [2] +1730m

Cimon de Bolentina, Piz de Montes, malga Plaza dei Cogni, malga Grea
Felt without power

Monday Nov 5, 2012 #

6 PM

Running warm up/down 29:23 [2] +114m

Running 14:23 [5] +360m

Croz - I want to saw if my shape is coming down or not

Sunday Nov 4, 2012 #

9 AM

Orienteering 26:15 [2] +116m

Went to activated si-card units.

Saturday Nov 3, 2012 #

4 PM

Running 48:31 [2] +352m

Terzolas

Friday Nov 2, 2012 #

4 PM

Running 57:51 [2] +260m

Easy run to Val Meledrio and back from cycling road

Thursday Nov 1, 2012 #

9 AM

Mountaineering skiing 1:46:29 [3] +1129m

The winter season is kicked off. I went with Andrea, Luca up to Presena glacier. This night has snowed a little bit so there was almost 30 cm of fresh snow.

Alpine skiing 30:00 [2]

Downhill in powder snow

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