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Training Log Archive: Roberto D.

In the 30 days ending Sep 30, 2012:

activity # timemileskm+m
  Running26 25:55:39 11251
  MTB6 7:54:20 2159
  Hiking1 7:51:57 2471
  Orienteering6 5:33:28 1390
  Tennis3 3:05:00
  Swimming1 5:00
  Total34 50:25:24 17271

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Sunday Sep 30, 2012 #

6 PM

Running 1:02:38 [1] +588m

Sas de la Nona, Sas de le Strie, Baracca from old path

Saturday Sep 29, 2012 #

4 PM

Running 34:31 [1] +79m

Recovery run to Dimaro

Friday Sep 28, 2012 #

6 PM

MTB 1:21:04 [3] +323m

Ossana - felt a little bit tired

Thursday Sep 27, 2012 #

6 PM

Running 9:22 [2] +106m

Running 58:33 [4] +1206m

Mas de l'Otavio (21:44), Plaza Marendaia (31:13). Bivacco Marinelli

Running 33:53 [3] +12m

Downhill in the dark from the same way (43 m/min)

Wednesday Sep 26, 2012 #

2 PM

Note

Start working
6 PM

Running 15:30 [5] +345m

Madonnina

Running 45:22 [2] +210m

Warm up and down to Plaucesa and to prologo G.P.M. (2 times)

Tuesday Sep 25, 2012 #

4 PM

Running 1:00:15 [2] +570m

Val Sorda-Carciato-Plaucesa-prologo G.P.M. with some downhill fast sessions

Monday Sep 24, 2012 #

4 PM

Running 36:31 [2] +241m

To Plaucesa under heavy rain

Sunday Sep 23, 2012 #

5 PM

MTB 1:19:07 [2] +314m

Ossana

Saturday Sep 22, 2012 #

Running 2:39:46 [2] +1717m

Cimon de Boentina, Piz de Montes and down from malga Plaza dei Cogni and Malga Grea

Friday Sep 21, 2012 #

1 PM

Running (trekking, climbing) 4:16:39 [2] +1762m

Starting from passo Tonale I took the"paradiso" ski slopes,then passo del Dito, punta Castellaccio and passo del Castellaccio; here I took "sentiero dei fiori": very nice with 2 news "ponti tibetani" (50-75 m long); after that I reached bivacco Amici della Montagna; then I run on the crest passing Passo del Maroccaro, bocchetta dei Sciatori, cima del Zigolon, cima Presena, passo Presena and back from glacier.
Good landscape and "up to the clouds" to direction Val Rendena, really happy to have done this tour!

Thursday Sep 20, 2012 #

4 PM

Running 1:00:51 [2] +530m

Val Sorda then random running through forest

Wednesday Sep 19, 2012 #

4 PM

Running 29:36 [3] +80m

To Dimaro under heavy rain

Tuesday Sep 18, 2012 #

6 PM

Running 1:05:52 [2] +332m

Val Meledrio (bridge)

Monday Sep 17, 2012 #

5 PM

MTB 1:51:05 [2] +600m

Termenago (2 times) - Pelizzano

Sunday Sep 16, 2012 #

11 AM

Running warm up/down 20:00 [1] +200m

Orienteering race 1:00:28 [4] +300m

"Trofeo delle regioni" long: good race with two small mistakes (my shape wasn't so good also today). 2th place

Saturday Sep 15, 2012 #

12 PM

Running warm up/down 15:00 [1] +10m

Orienteering race 34:07 [5] +210m

"Trofeo delle regioni" relay: 2th place with Jonny; I did just one mistake that I lost 1 minute; my shape wasn't so good

Friday Sep 14, 2012 #

11 AM

Running 33:29 [2] +68m

easy run to Dimaro
6 PM

Tennis 1:15:00 [3]

With Simone, though match: in the end I won in two sets 7-5, 7-6 (tie break 8-6)

MTB 10:00 [1] +30m

To tennis court and back

Thursday Sep 13, 2012 #

4 PM

Tennis 50:00 [2]

With simone: I won in two sets 6-3 6-2
6 PM

Running 39:51 [2] +342m

Val Sorda from backside

Wednesday Sep 12, 2012 #

6 PM

Running warm up/down 9:02 [2] +95m

Running 13:39 [5] +356m

Croz - new record under rain

Running warm up/down 13:26 [3] +15m

Tuesday Sep 11, 2012 #

4 PM

Tennis 1:00:00 [3]

With Simone, I won in two sets: 6-3 6-2
5 PM

Running 33:31 [2] +65m

Dimaro with bad stomach ache

Monday Sep 10, 2012 #

4 PM

Running 1:03:41 [2] +331m

Val Meledrio (bridge) and back from cycling road

Sunday Sep 9, 2012 #

3 PM

MTB 38:11 [4] +305m

Ossana with my brother

MTB 6:25 [1]

Easy ride to the castle

MTB 33:03 [3]

Back home

Saturday Sep 8, 2012 #

8 AM

Hiking (trekking) 7:51:57 [2] +2471m

Rifugio XII Apostoli, rifugio Agostini (sentiero Castiglioni), sella Tosa, cima Tosa, sella d'Ambiez, San Antonio di Mavignola: awesome day!
With Andrea and my brother

Friday Sep 7, 2012 #

4 PM

Running 46:31 [2] +335m

Plaucesa from backside

Thursday Sep 6, 2012 #

4 PM

Running 34:05 [2] +72m

Easy run to Dimaro

Wednesday Sep 5, 2012 #

2 PM

MTB 1:55:25 [2] +587m

To Valpiana and back

Running 3:08:39 [3] +1503m

I started with the idea to go to Monte Giner but I failed another time; when I reach Baito Caldura (2156) I saw a peak that I was thinkig that was Giner, but It wasn't; It was Cimon di Valpiana (2788).

Tuesday Sep 4, 2012 #

1 PM

Running 56:26 [3] +11m

San Benedetto del Tronto - partly in the beach, road and on on the rocks

Swimming 5:00 [2]

Monday Sep 3, 2012 #

11 AM

Running 10:00 [1]

Orienteering race 27:06 [5] +10m

2° stage of "week of the sun" - bad mistakes at 1 and 3 control point, then good race with some small mistakes; I enjoyed to push in flat terrain
1th place
7 PM

Running warm up/down 12:00 [1] +10m

Orienteering 14:35 [4] +50m

3° stage of "week of the sun" - good race with some small mistakes; unfortunately it was dark and I didn't have the lamp
2th place

Sunday Sep 2, 2012 #

9 AM

Running warm up/down 12:00 [1] +10m

Orienteering race 42:20 [5] +230m

Italian championship - relay
I lost sometimes at 3th control (there wasn't the flag) and at 4th. Then good race, I've fineshed second in the first leg; 4th overall

Saturday Sep 1, 2012 #

11 AM

Running warm up/down 25:00 [1] +50m

Orienteering race 2:34:52 [3] +590m

Long distance italian championship - too many mistakes, I've fineshed slowly

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