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Training Log Archive: Roberto D.

In the 30 days ending Jun 30, 2012:

activity # timemileskm+m
  Running19 14:54:25 6006
  MTB9 7:49:01 2140
  Hiking3 5:34:21 1789
  Orienteering6 4:08:11 961
  Total30 32:25:58 10896

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Saturday Jun 30, 2012 #

6 PM

Running warm up/down 18:28 [1] +9m

Orienteering 18:48 [3] +10m

Sprint training in Bologna - many mistakes, too hot (41 °C)

Friday Jun 29, 2012 #

2 PM

MTB 30:00 [1] +80m

Set controls
3 PM

MTB 10:00 [2]

Medical examination
6 PM

MTB 30:00 [1] +80m

Pick up controls
7 PM

Running 32:54 [2] +75m

Dimaro - bad hungry crisis in the middle than better in the end

Thursday Jun 28, 2012 #

6 PM

Running 1:03:51 [2] +310m

Pontin and back from Dimaro - in progression at the end

Wednesday Jun 27, 2012 #

4 PM

Running 47:44 [3] +206m

Pracorno

Tuesday Jun 26, 2012 #

6 PM

Running 1:38:11 [2] +972m

Malga Selva (48:32 - 1716 m.s.l.m)
Madonnina (18:47), senter del Telegrafo (31:30)

Monday Jun 25, 2012 #

4 PM

Running 40:21 [3] +775m
(injured)

Mas de l'Otavio (21:34), Piazza Merendaia (31:16, tot.40:21)

Running 35:59 [2] +25m

Up to Mas de la Cros and downhill

Sunday Jun 24, 2012 #

11 AM

Orienteering race 17:44 [5] +66m

World Cup - final B
Some wrong route choices and one mistake

Running warm up/down 20:00 [2] +25m

Saturday Jun 23, 2012 #

1 PM

Orienteering 49:49 [5] +290m
(injured)

World cup Switzerland - Some mistakes and not the best shape

Running warm up/down 22:50 [2] +100m

Friday Jun 22, 2012 #

7 PM

Orienteering 32:50 [2] +215m

Model Event

Thursday Jun 21, 2012 #

5 PM

Running warm up/down 8:45 [1] +20m

Malé

Running 27:04 [4] +70m

Dimaro - too hot for me (30 °C), I started good than after about 15 minutes my feet started to fume and my head to explode!
I'm happy because is the first day that I don't felt any pain at my knee during the training.

Wednesday Jun 20, 2012 #

5 PM

Running 44:19 [2] +172m

Plaucesa

Running 16:09 [4] +335m
(injured)

Madonnina

Tuesday Jun 19, 2012 #

5 PM

Running 1:05:34 [2] +377m
(injured)

Val Meledrio (bridge)

Monday Jun 18, 2012 #

3 PM

MTB 24:10 [3]

I tried to push a llittle bit until Mezzana

MTB 52:52 [2] +319m

Continue to Ossana and back

Sunday Jun 17, 2012 #

2 PM

MTB 1:21:11 [3] +1036m
(injured)

Malga Alta of Bolentina - very hot day (29 °C)

Hiking 1:34:43 [2] +561m

Cimon of Bolentina - Piz of Monntes
Down from Plaza dei Cogni path and back to my bike

MTB 22:35 [3] +6m

Downhill through Mas de L'Otavio

Saturday Jun 16, 2012 #

2 PM

MTB 28:15 [2] +103m
(injured)

Contre (Caldes)
4 PM

Running 23:00 [2] +300m
(injured)

I tried to run but after a while a prefer to walk to preserve my knee

Hiking 2:34:09 [2] +782m
(injured)

Malga Bassa - Malga Alta of Bolentina

Friday Jun 15, 2012 #

9 AM

MTB 45:00 [1] +100m
(injured)

Dimaro - set controls
2 PM

MTB 1:18:00 [1] +240m
(injured)

Easy ride to Pelizzano

Thursday Jun 14, 2012 #

Note
(injured) (rest day)

Wednesday Jun 13, 2012 #

Note
(injured) (rest day)

Tuesday Jun 12, 2012 #

Note
(injured) (rest day)

Monday Jun 11, 2012 #

Note
(injured) (rest day)

Sunday Jun 10, 2012 #

10 AM

Running warm up/down 17:30 [2] +10m

Running race 1:31:19 [5] +1018m
(injured)

Valmalenco-Valposchiavo
The race was shortened to 16km due to weather condition and the start and finish was in Poschiavo. Quite good race for me (29th position) but my knee was not ok.
You can find results here: http://www.international-skyrace.org/upload/daten/...

Saturday Jun 9, 2012 #

11 AM

Running 36:01 [1] +70m
(injured)

Dimaro - easy running

Friday Jun 8, 2012 #

5 PM

Running 44:14 [2] +270m
(injured)

Plaucesa - the knee's pain is the same as yesterday

Thursday Jun 7, 2012 #

6 PM

Running 49:42 [2] +325m
(injured)

Terzolas - Uphill was not bad, downhill so so

Wednesday Jun 6, 2012 #

5 PM

Hiking 1:25:29 [3] +446m
(injured)

Madonnina (26:51) - I felt a little bit better but still pain to run

Tuesday Jun 5, 2012 #

4 PM

MTB 1:06:58 [1] +176m
(injured)

Very easy ride to Mezzana

Monday Jun 4, 2012 #

Note
(injured) (rest day)

Sunday Jun 3, 2012 #

10 AM

Running warm up/down 25:00 [2] +225m

Orienteering race 1:49:44 [1] +300m

Coppa Italia long - lago dei Caprioli
Bad pain at knee, mostly walking and slowly running

Saturday Jun 2, 2012 #

1 PM

Running warm up/down 15:00 [1] +50m

Felt terrible pain at knee

Orienteering race 19:16 [5] +80m

Italian sprint championship - 2° position
Good race for me, some small mistakes - knee ok but not perfect

Friday Jun 1, 2012 #

11 AM

Running 50:30 [2] +267m

Tavernetta-Plaucesa
Unfortunately I have a bad pain at my knee; I don't know what it is.

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