Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roberto D.

In the 29 days ending Feb 29, 2012:

activity # timemileskm+m
  Running24 22:48:28 9471
  MTB5 7:46:45 2598
  Mountaineering skiing2 7:36:36 3002
  Orienteering4 2:39:46 823
  Hiking2 2:07:40
  Cross country skiing1 1:34:09 280
  Alpine skiing3 1:27:46
  Turbo trainer1 33:01
  Football1 20:00
  Strenght1 20:00
  Total36 47:14:11 16174

«»
5:04
0:00
» now
WeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWe

Wednesday Feb 29, 2012 #

4 PM

Running 2:05:31 [2] +1280m

Up to Val Sorda - first day with Kenya short

Tuesday Feb 28, 2012 #

3 PM

MTB 1:35:17 [2] +320m

Ossana
7 PM

MTB 10:00 [4]

Runaway to search an ethernet-usb adaptor

Monday Feb 27, 2012 #

4 PM

Running 1:00:50 [2] +440m

Tavernetta - Val Sorda

Sunday Feb 26, 2012 #

11 AM

Running 27:51 [2] +480m

Bolentina (18:56)
2 PM

Running 1:02:01 [2] +1100m

Cimon de Bolentina

Running 46:01 [3]

Downhill from Cimon de Bolentina

Saturday Feb 25, 2012 #

10 AM

Mountaineering skiing 3:37:00 [3] +1444m

Up to Doss del Sabion

Alpine skiing 25:00 [2]

Downhill from ski slope

Hiking 1:02:40 [2]

Back to car with skis on shoulder

Friday Feb 24, 2012 #

2 PM

MTB 1:36:48 [2] +325m

Ossana

Thursday Feb 23, 2012 #

4 PM

Running hills 1:05:11 [3] +936m

Up to malga Selva (1719) from "strada vecia" and forest

Running 44:26 [2] +40m

Up to little church and then downhill

Wednesday Feb 22, 2012 #

7 PM

Running tempo 1:01:21 [3] +202m

Almazzago-Daolasa

Tuesday Feb 21, 2012 #

4 PM

Running hills 33:46 [3] +620m

Up to Mas de l'Otavio

Running 26:47 [2] +20m

Downhill

Monday Feb 20, 2012 #

4 PM

Running 1:05:46 [2] +470m

Tavernetta - Val Sorda

Sunday Feb 19, 2012 #

9 AM

MTB 3:00:40 [2] +1620m

Up to rif Peller 2022m through Cles

Hiking (on snow) 1:05:00 [2]

A big trouble in windy powder snow to get to Malga Clesera and then Pra de La Selva

MTB 35:00 [2]

Some problem with V-brake

Saturday Feb 18, 2012 #

9 AM

Mountaineering skiing 3:14:56 [3] +1558m

Vallesinella - rif Casinei - rif.Tuckett- under Cima Sella 2943m

Alpine skiing 30:00 [2]

Down to canalino dei Camosci (perfect powder snow)

Mountaineering skiing 44:40 [3]

Up to psso Grostè

Alpine skiing 19:46 [1]

Friday Feb 17, 2012 #

2 PM

MTB 49:00 [3] +333m

Cavizzana
6 PM

Running ((indoor)) 30:17 [3] +40m

Strenght ((indoor)) 20:00 [2]

Football ((indoor)) 20:00 [3]

Thursday Feb 16, 2012 #

4 PM

Cross country skiing 1:34:09 [2] +280m

Daolasa - 7 long laps - classic technique
9 PM

Alpine skiing (only downhill) 13:00 [4]

Wednesday Feb 15, 2012 #

7 PM

Running 1:08:37 [2] +195m

Almazzago - Daolasa

Tuesday Feb 14, 2012 #

11 AM

Running hills 1:00:22 [2] +610m

Mas de l'Otavio
4 PM

Running 1:00:42 [2] +220m

Pracorno

Monday Feb 13, 2012 #

11 AM

Running 1:00:01 [2] +515m

Madonnina - 22:18
4 PM

Running 48:33 [2] +132m

Diamro alto

Sunday Feb 12, 2012 #

9 AM

Orienteering race 1:14:16 [4] +375m

9 PM

Running warm up/down 15:00 [1]

Saturday Feb 11, 2012 #

12 PM

Orienteering race 33:03 [5] +200m

Running warm up/down 25:00 [1]

Friday Feb 10, 2012 #

Orienteering 35:00 [2] +210m

Model Event
4 PM

Running warm up/down 20:00 [1]

Orienteering race 17:27 [5] +38m

Thursday Feb 9, 2012 #

5 PM

Running 31:30 [1] +24m

Sant Joan

Wednesday Feb 8, 2012 #

6 PM

Turbo trainer 33:01 [3]

Rollers

Tuesday Feb 7, 2012 #

4 PM

Running 1:00:00 [3] +277m

Val Meledrio

Monday Feb 6, 2012 #

7 PM

Running 27:51 [4] +79m

Dimaro

Sunday Feb 5, 2012 #

4 PM

Running 1:00:02 [2] +270m

Val Meledrio (bridge)

Saturday Feb 4, 2012 #

4 PM

Running 42:07 [2] +190m

Warm up and down

Running hills 18:03 [3] +381m

Croz

Friday Feb 3, 2012 #

4 PM

Running 1:00:37 [2] +515m

Madonnina 22:02 - speed up from 2° hairpin bend

Thursday Feb 2, 2012 #

5 PM

Running 1:00:15 [2] +435m
(sick)

Tavernetta - Val Sorda

Wednesday Feb 1, 2012 #

Note
(rest day)

« Earlier | Later »