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Training Log Archive: Roberto D.

In the 28 days ending Feb 28, 2017:

activity # timemileskm+m
  Mountaineering skiing5 24:07:55 58.15(24:54) 93.58(15:28) 7394
  Running22 18:08:42 86.81(12:33) 139.7(7:48) 10351
  MTB1 37:16 8.99(4:09) 14.46(2:35) 114
  Total28 42:53:53 153.94(16:43) 247.74(10:23) 17859

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Tuesday Feb 28, 2017 #

Note
(rest day)

7 PM

Running 4:42 [2] 1.0 km (4:42 / km)

Monday Feb 27, 2017 #

12 PM

Running 29:36 [1] 5.14 km (5:46 / km) +177m 4:55 / km
shoes: Dynafit Feline SL

Plaucesa

Sunday Feb 26, 2017 #

7 AM

Mountaineering skiing 7:10:00 [2] 28.54 km (15:04 / km) +1934m 11:15 / km
shoes: Nanox/Kreuspitze/TLT5

Cima Margherita con Luca e Andrea
GPS

Saturday Feb 25, 2017 #

1 PM

Running 27:21 [2] 5.05 km (5:25 / km) +175m 4:37 / km
shoes: Dynafit Feline SL

Plaucesa

Friday Feb 24, 2017 #

3 PM

Running 37:32 [4] 3.5 km (10:43 / km) +830m 4:54 / km
shoes: Inov-8 x-talon 212

Mas de la Cros

Running 1:24:46 [2] 8.48 km (10:00 / km) +750m 6:56 / km
shoes: Inov-8 x-talon 212

Cimon de Bolentina e discesa - poca neve

Thursday Feb 23, 2017 #

12 PM

Running 28:46 [2] 5.04 km (5:42 / km) +173m 4:52 / km
shoes: Salomon Speedtrak

Plaucesa

Wednesday Feb 22, 2017 #

12 PM

Running 33:35 [2] 4.56 km (7:22 / km) +408m 5:05 / km
shoes: Salomon Speedtrak

Plaz-Maseti-Mangiasa

Tuesday Feb 21, 2017 #

12 PM

MTB 37:16 [2] 14.46 km (2:35 / km) +114m 2:29 / km
shoes: Grand Canyon AL SLX 8.9

Daolasa

Monday Feb 20, 2017 #

12 PM

Running 29:33 [1] 5.15 km (5:44 / km) +177m 4:54 / km
shoes: Inov-8 x-talon 212

Plaucesa

Sunday Feb 19, 2017 #

9 AM

Mountaineering skiing 5:30:00 [2] 19.94 km (16:33 / km) +1590m 11:50 / km
shoes: Nanox/Kreuspitze/TLT5

Cima XII Apostoli - saliti dalla cresta Sud-Est, discesi dalla parte Ovest
GPS

Saturday Feb 18, 2017 #

5 PM

Running 1:08:58 [2] 8.86 km (7:47 / km) +710m 5:33 / km
shoes: Inov-8 x-talon 212

Senter del Telegrafo

Friday Feb 17, 2017 #

12 PM

Running 29:22 [2] 4.05 km (7:15 / km) +303m 5:17 / km
shoes: Inov-8 x-talon 212

Plaz-Mangiasa

Thursday Feb 16, 2017 #

12 PM

Running 32:20 [2] 5.92 km (5:28 / km) +163m 4:48 / km
shoes: Inov-8 x-talon 212

Tavernetta-Plaze

Wednesday Feb 15, 2017 #

4 PM

Running 49:42 [2] 6.79 km (7:19 / km) +528m 5:16 / km
shoes: Inov-8 x-talon 212

Mangiasa-Bolentina-Montes

Tuesday Feb 14, 2017 #

8 PM

Running 46:12 [2] 5.57 km (8:18 / km) +502m 5:43 / km
shoes: Inov-8 x-talon 212

Mangiasa-Bolentina

Monday Feb 13, 2017 #

12 PM

Running 29:04 [1] 5.1 km (5:42 / km) +178m 4:51 / km
shoes: Salomon Speedtrak

Plaucesa

Sunday Feb 12, 2017 #

8 AM

Mountaineering skiing 6:15:22 [2] 25.69 km (14:37 / km) +2067m 10:25 / km
shoes: Nanox/Kreuspitze/TLT5

Cima S. Maria
GPS

Saturday Feb 11, 2017 #

3 PM

Running 1:43:56 [2] 9.39 km (11:04 / km) +1015m 7:11 / km
shoes: Inov-8 x-talon 212

Val Sorda

Friday Feb 10, 2017 #

12 PM

Running 28:09 [2] 5.14 km (5:29 / km) +180m 4:40 / km
shoes: Inov-8 x-talon 212

Plaucesa

Thursday Feb 9, 2017 #

1 PM

Mountaineering skiing 2:22:33 [2] 10.41 km (13:42 / km) +1277m 8:29 / km

Cimon de Bolentina-Piz de Montes (discesa da Nord)-Cimon de Bolentina

Wednesday Feb 8, 2017 #

2 PM

Running 27:07 [1] 3.08 km (8:48 / km) +252m 6:15 / km
shoes: Inov-8 x-talon 212

Mangiasa-PrĂ  de l'Urbano

Tuesday Feb 7, 2017 #

2 PM

Running 30:12 [2] 4.54 km (6:39 / km) +208m 5:25 / km
shoes: Inov-8 x-talon 212

Giretto sopra le Plaze

Monday Feb 6, 2017 #

12 PM

Running 30:05 [1] 5.1 km (5:54 / km) +174m 5:02 / km
shoes: Inov-8 x-talon 212

Plaucesa

Sunday Feb 5, 2017 #

9 AM

Running 4:04:10 [2] 23.16 km (10:33 / km) +2672m 6:41 / km
shoes: Salomon Speedtrak

Cimon de Bolentina-Croviana-malga Selva
Fino a circa 30cm di neve fresca
GPS

Saturday Feb 4, 2017 #

11 AM

Mountaineering skiing 2:50:00 [2] 9.0 km (18:53 / km) +526m 14:37 / km
shoes: Nanox/Kreuspitze/TLT5

Ravanata sopra il lago delle Malghette

Friday Feb 3, 2017 #

2 PM

Running 37:17 [2] 6.05 km (6:10 / km) +298m 4:57 / km

Val Sorda-Plaucesa

Thursday Feb 2, 2017 #

12 PM

Running 26:46 [2] 5.07 km (5:17 / km) +176m 4:30 / km
shoes: Inov-8 x-talon 212

Plaucesa con qualche allungo

Wednesday Feb 1, 2017 #

12 PM

Running 29:31 [2] 3.96 km (7:27 / km) +302m 5:24 / km
shoes: Inov-8 x-talon 212

Mangiasa-Mas del Merlo-Senter de la Lec

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