Training Log Archive: Roberto D.In the 28 days ending Feb 28, 2015:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||||||||||||||
Saturday Feb 28, 2015 #
Note
(rest day)
Friday Feb 27, 2015 #
Note
(rest day)
Thursday Feb 26, 2015 #
Corsa 53:24 [2] 9.05 km (5:54 / km) +308m 5:03 / km
shoes: Helly Hansen Terrak
Wednesday Feb 25, 2015 #
Corsa 26:12 [2] 3.82 km (6:52 / km) +235m 5:15 / km
shoes: Helly Hansen Terrak
Tuesday Feb 24, 2015 #
Corsa 49:27 [2] 6.78 km (7:18 / km) +533m 5:14 / km
shoes: Salomon Fellraiser (green)
Monday Feb 23, 2015 #
Corsa 27:15 [1] 3.7 km (7:22 / km) +230m 5:37 / km
shoes: Salomon Fellraiser (green)
Sunday Feb 22, 2015 #
Corsa 2:00:24 [2] 9.61 km (12:32 / km) +1034m 8:09 / km
shoes: Dynafit TLT 5 - K2 BackOut
Saturday Feb 21, 2015 #
Corsa 2:00:52 [3] 12.3 km (9:50 / km) +1582m 5:59 / km
shoes: Salomon Fellraiser (blue)
Friday Feb 20, 2015 #
Corsa 36:28 [2] 5.49 km (6:39 / km) +348m 5:03 / km
shoes: Helly Hansen Terrak
Thursday Feb 19, 2015 #
Corsa 2:39:11 [2] 13.11 km (12:09 / km) +1760m 7:16 / km
shoes: Salomon Fellraiser (green)
Wednesday Feb 18, 2015 #
Corsa 36:27 [2] 5.55 km (6:34 / km) +384m 4:53 / km
shoes: Salomon Fellraiser (blue)
Tuesday Feb 17, 2015 #
Corsa 39:17 [2] 5.53 km (7:06 / km) +502m 4:53 / km
shoes: Salomon Fellraiser (green)
Monday Feb 16, 2015 #
Corsa 26:44 [2] 3.8 km (7:02 / km) +242m 5:20 / km
shoes: Salomon Fellcross 2
Sunday Feb 15, 2015 #
Corsa 2:24:50 [2] 12.16 km (11:55 / km) +1567m 7:15 / km
shoes: Salomon Fellraiser (blue)
Saturday Feb 14, 2015 #
Corsa 2:09:58 [2] 12.01 km (10:49 / km) +1572m 6:32 / km
shoes: Salomon Fellraiser (green)
Friday Feb 13, 2015 #
Corsa 36:42 [2] 5.35 km (6:52 / km) +343m 5:12 / km
shoes: Salomon Fellraiser (green)
Thursday Feb 12, 2015 #
Corsa 1:23:13 [2] 11.09 km (7:30 / km) +864m 5:24 / km
shoes: Salomon Fellcross 2
Wednesday Feb 11, 2015 #
Corsa 37:50 [2] 5.39 km (7:01 / km) +340m 5:20 / km
shoes: Salomon Fellcross 2
Tuesday Feb 10, 2015 #
Corsa 2:21:52 [2] 12.03 km (11:48 / km) +1577m 7:07 / km
shoes: Salomon Fellraiser (green)
Monday Feb 9, 2015 #
Corsa 41:44 [2] 5.45 km (7:39 / km) +346m 5:49 / km
shoes: Salomon Fellcross 2
Saturday Feb 7, 2015 #
Sci alpinismo 2:50:00 [2] 11.33 km (15:00 / km) +1341m 9:26 / km
shoes: Dynafit TLT 5 - K2 BackOut
Friday Feb 6, 2015 #
Corsa 42:01 [2] 4.17 km (10:05 / km) +404m 6:47 / km
shoes: Salomon Fellraiser (green)
Thursday Feb 5, 2015 #
Corsa 42:29 [2] 6.68 km (6:22 / km) +346m 5:03 / km
shoes: Salomon Fellraiser (green)
Wednesday Feb 4, 2015 #
Corsa 6:54 [2] 1.01 km (6:50 / km) +98m 4:36 / km
shoes: Salomon Fellraiser (green)
Corsa 14:39 [5] 1.92 km (7:38 / km) +348m 4:00 / km
ahr:171 max:180 shoes: Salomon Fellraiser (green)
Corsa 25:13 [2] 4.57 km (5:31 / km) +80m 5:04 / km
shoes: Salomon Fellraiser (green)
Tuesday Feb 3, 2015 #
Corsa 40:42 [2] 7.37 km (5:31 / km) +242m 4:45 / km
shoes: Salomon Fellcross 2
Monday Feb 2, 2015 #
Corsa 37:17 [1] 4.55 km (8:12 / km) +416m 5:37 / km
shoes: Salomon Fellcross 2