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Training Log Archive: Roberto D.

In the 28 days ending Feb 28, 2014:

activity # timemileskm+m
  Running18 24:03:01 115.46(12:30) 185.81(7:46) 10624
  Mountaineering skiing6 23:17:49 51.57(27:06) 82.99(16:51) 9261
  Cross country skiing3 3:16:35 26.62(7:23) 42.84(4:35) 287
  MTB1 2:47:53 39.16(4:17) 63.02(2:40) 1233
  Hiking1 39:31 1.47(26:57) 2.36(16:45) 369
  Total28 54:04:49 234.27(13:51) 377.02(8:36) 21774

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Friday Feb 28, 2014 #

12 PM

Running 9:13 [2] 0.99 km (9:19 / km) +97m 6:15 / km
shoes: Salomon Fellraiser (blue)

Running 15:46 [5] 1.95 km (8:05 / km) +360m 4:12 / km
shoes: Salomon Fellraiser (blue)

Bolentina

Running 33:13 [2] 4.83 km (6:53 / km) +66m 6:26 / km
shoes: Salomon Fellraiser (blue)

Thursday Feb 27, 2014 #

12 PM

Running 1:00:32 [2] 7.82 km (7:44 / km) +522m 5:48 / km
shoes: Salomon Fellraiser (blue)

Bolentina-Montes

Wednesday Feb 26, 2014 #

12 PM

Running 15:00 [1] 2.0 km (7:30 / km)
shoes: Salomon Fellraiser (blue)

Hiking 39:31 [2] 2.36 km (16:45 / km) +369m 9:24 / km
shoes: Salomon Fellraiser (blue)

Malga del Lucio and downhill from Mangiasa

Tuesday Feb 25, 2014 #

9 AM

Running 2:27:18 [2] 13.16 km (11:12 / km) +1611m 6:57 / km
shoes: Salomon Fellraiser (blue)

Cimon de Bolentina (2287m)

Monday Feb 24, 2014 #

12 PM

Running 54:48 [2] 10.81 km (5:04 / km) +122m 4:48 / km
shoes: Salomon Sense Mantra

Easy run to Dimaro

Sunday Feb 23, 2014 #

11 AM

Mountaineering skiing 6:22:11 [2] 22.48 km (17:00 / km) +2547m 10:51 / km
shoes: Dynafit TLT 5 - K2 BackOut

Cima Boai;downhill from Rio Cortina; up to Pradac; downhill from Lago di Barco
GPS

Saturday Feb 22, 2014 #

2 PM

Mountaineering skiing 3:18:32 [2] 10.95 km (18:08 / km) +1391m 11:05 / km
shoes: Dynafit TLT 5 - K2 BackOut

Cima Valletta
GPS
Photos

Friday Feb 21, 2014 #

2 PM

MTB 2:47:53 [2] 63.02 km (2:40 / km) +1233m 2:26 / km

Rumo-Forcella di Brez-Brez-Cles
GPS

Thursday Feb 20, 2014 #

12 PM

Running warm up/down 5:51 [2] 1.19 km (4:55 / km) +21m 4:31 / km
shoes: Salomon Sense Mantra

Running 24:20 [5] 4.92 km (4:57 / km) +428m 3:27 / km
shoes: Salomon Sense Mantra

Bolentina- 17 second better than last time; comparing gps I started faster but I lost sometime in the end

Running 27:02 [2] 4.74 km (5:42 / km) +9m 5:39 / km
shoes: Salomon Sense Mantra

Downill from Luch

Wednesday Feb 19, 2014 #

12 PM

Running 45:44 [2] 4.3 km (10:38 / km) +372m 7:25 / km
shoes: Salomon Fellraiser (blue)

Malga del Lucio and down from Mangiasa

Tuesday Feb 18, 2014 #

9 AM

Mountaineering skiing 2:09:37 [2] 11.83 km (10:57 / km) +1039m 7:37 / km
shoes: Dynafit TLT 5 - K2 BackOut

Malga Selva

Monday Feb 17, 2014 #

12 PM

Cross country skiing 1:00:08 [2] 10.9 km (5:31 / km) +59m 5:22 / km

3 long loops and 1 short; slow track, patchy snow

Sunday Feb 16, 2014 #

4 PM

Running 56:01 [2] 10.81 km (5:11 / km) +108m 4:56 / km
shoes: Salomon Sense Mantra

Easy run to Dimaro

Saturday Feb 15, 2014 #

2 PM

Running 3:02:53 [2] 15.82 km (11:34 / km) +1567m 7:44 / km
shoes: Salomon Fellraiser (blue)

Cimon de Bolentina (2287m)

Friday Feb 14, 2014 #

1 PM

Mountaineering skiing 3:48:49 [2] 14.21 km (16:06 / km) +1497m 10:33 / km
shoes: Dynafit TLT 5 - K2 BackOut

Malga Selva-Passo Forcola

Thursday Feb 13, 2014 #

10 AM

Cross country skiing 1:15:47 [2] 20.59 km (3:41 / km) +110m 3:35 / km

5 loops, up skating, down douple poling

Wednesday Feb 12, 2014 #

12 PM

Running 1:05:26 [2] 5.13 km (12:45 / km) +475m 8:43 / km
shoes: Salomon Fellraiser (blue)

Bolentina, downhill from Mas Blanc and Mangiasa; still to much snow

Tuesday Feb 11, 2014 #

10 AM

Running 1:23:41 [2] 15.16 km (5:31 / km) +759m 4:25 / km
shoes: Salomon Sense Mantra

Mas de Mèz-Monclassico-Lodovico

Monday Feb 10, 2014 #

12 PM

Cross country skiing 1:00:40 [2] 11.35 km (5:21 / km) +118m 5:05 / km

In Croviana, only double poling

Sunday Feb 9, 2014 #

9 AM

Mountaineering skiing 5:30:12 [2] 15.27 km (21:37 / km) +1690m 13:55 / km
shoes: Dynafit TLT 5 - K2 BackOut

Malga Selva-Passo Forcola-Baito Nana with Guido and Luca
GPS

Saturday Feb 8, 2014 #

3 PM

Running 1:37:54 [2] 15.52 km (6:18 / km) +327m 5:42 / km
shoes: Salomon Fellraiser

Almazzago-Costa Rotian-Val Meledrio-Acquaseri path-Carciato

Friday Feb 7, 2014 #

3 PM

Running 2:21:27 [2] 14.12 km (10:01 / km) +1163m 7:06 / km
shoes: Salomon Fellraiser

Malga Alta (almost), from Plaza Marendaia I decide to cut from forest but I took wrong direction and I finshed in Rabbi's valley

Thursday Feb 6, 2014 #

9 AM

Mountaineering skiing 2:08:28 [2] 8.25 km (15:34 / km) +1097m 9:21 / km
shoes: Dynafit TLT 5 - K2 BackOut

Cimon de Bolentina - probably tonight video report at TG3 regione or TCA :)

Wednesday Feb 5, 2014 #

12 PM

Running 1:00:33 [2] 10.82 km (5:36 / km) +123m 5:18 / km
shoes: Salomon Fellraiser

Easy recovery run to Dimaro

Tuesday Feb 4, 2014 #

12 PM

Running 1:10:50 [2] 11.22 km (6:19 / km) +532m 5:06 / km
shoes: Salomon Sense Mantra

Bolentina-Montes: up from road, downhill from path

Monday Feb 3, 2014 #

2 PM

Running 1:01:40 [2] 8.03 km (7:41 / km) +457m 5:59 / km
shoes: Salomon Fellraiser

Bolentina

Sunday Feb 2, 2014 #

4 PM

Running 1:56:40 [2] 10.23 km (11:24 / km) +1041m 7:34 / km
shoes: Salomon Fellraiser

Bolentina from "strada Vecia" and road + 4 downhill + 3 uphill Malga del Lucio-Mas del Giovanni

Saturday Feb 1, 2014 #

4 PM

Running warm up/down 6:37 [2] 1.13 km (5:51 / km) +30m 5:10 / km
shoes: Salomon Sense Mantra

Running 24:37 [4] 4.9 km (5:01 / km) +425m 3:30 / km
shoes: Salomon Sense Mantra

Bolentina from road: comparing with test of 8 January (until the crossroad of Bolentina) I was 1:19 minutes faster

Running warm up/down 35:55 [2] 6.21 km (5:47 / km) +9m 5:45 / km
shoes: Salomon Sense Mantra

Downhill from the same way

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