Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roberto D.

In the 28 days ending Feb 28, 2013:

activity	#	time	miles	km	+m
Corsa	15	22:44:49			13985
Sci alpinismo	7	14:57:54			7396
Sci di fondo	4	5:24:59			2261
Sci orienteering	1	2:09:47			455
Escursionismo	2	1:49:25			532
MTB	1	1:23:48			251
Sci discesa	1	45:00
Total	29	49:15:42			24880

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Thursday Feb 28, 2013 #

4 PM

Corsa 1:57:56 [2] +1380m

Bivacco Marinelli

Wednesday Feb 27, 2013 #

4 PM

Sci di fondo 1:41:43 [3] +685m
shoes: Rossignol x-ium wcs

Mezzana - slowly snow, decided to climb up to Marilleva 1400 (500 meters climb), then some upper body training

Tuesday Feb 26, 2013 #

3 PM

Sci alpinismo 1:37:22 [3] +829m

Senter del Telegrafo

Monday Feb 25, 2013 #

3 PM

Sci discesa 45:00 [3]

Powder skiing in Folgarida-Marilleva

5 PM

Corsa 1:01:59 [2] +402m

Val Sorda - lot of snow

Sunday Feb 24, 2013 #

2 PM

Sci alpinismo 1:27:35 [3] +1073m

Cimon de Bolentina

Sci alpinismo 34:12 [2]

Downhill from Malga Bassa; fantastic powder snow!

Saturday Feb 23, 2013 #

4 PM

Sci di fondo (skating) 1:31:26 [3] +429m
shoes: Rossignol x-ium wcs

6 loops of Rabbi's course

Friday Feb 22, 2013 #

4 PM

Corsa 2:01:10 [2] +1408m

Bivacco Marinelli

Thursday Feb 21, 2013 #

6 PM

Corsa 1:02:55 [3] +836m

Mas de Mèz - Malga Dasé

Wednesday Feb 20, 2013 #

3 PM

Corsa 1:01:06 [2] +530m

Madonnina

Tuesday Feb 19, 2013 #

2 PM

MTB 1:23:48 [2] +251m

Pellizzano

Monday Feb 18, 2013 #

3 PM

Corsa 1:20:02 [2] +865m

Mangiasa-Mas de l'Otavio-Mas de la Cros Bolentina. Felt a little bit tired

Sunday Feb 17, 2013 #

9 AM

Sci alpinismo 1:12:30 [4] +1094m

Malga Selva race with ski trab tour rando - starting good to steep Senter del Gombet then losing some time on flat with slowly skins

Sci alpinismo 20:00 [2]

Downhill from Plaza del Vech

Saturday Feb 16, 2013 #

6 PM

Escursionismo 1:02:18 [2] +532m

Tavernetta-Mangiasa and down from Malga del Lucio

Friday Feb 15, 2013 #

10 AM

Sci alpinismo 1:24:01 [3] +710m

2/5 of Val dei Cavai until I destroyed my binding

Escursionismo 47:07 [2]

In some point with one ski, but mostly walking

C • monopattino style :) 1

Thursday Feb 14, 2013 #

3 PM

Corsa 1:19:15 [2] +840m

Mas de Mèz, Malga Dasé

Wednesday Feb 13, 2013 #

2 PM

Sci alpinismo 2:32:05 [3] +1060m

Malga Selva from senter del Gombet and senter del Telegrafo; down from Plaza del Vech

Tuesday Feb 12, 2013 #

4 PM

Corsa 1:04:49 [2] +485m

50 meters down to Croz, then to Plaze

Monday Feb 11, 2013 #

5 PM

Corsa 1:01:15 [2] +415m

Val Sorda

Sunday Feb 10, 2013 #

4 PM

Corsa 1:47:13 [2] +1149m

Cimon de Bolentina (dsc 1644)

Saturday Feb 9, 2013 #

10 AM

Sci alpinismo 4:20:13 [3] +1605m

Friday Feb 8, 2013 #

4 PM

Corsa 1:35:49 [2] +1003m

Malga Grea - Malga Dasé

Thursday Feb 7, 2013 #

3 PM

Corsa 2:20:23 [2] +1274m

Rifugio Mezòl and back home from senter da Gac; found house close (didn't have any key) I decided to did another loop, so going to Malé, Mangiasa, Bolentina