Training Log Archive: Roberto D.

In the 1 days ending Sep 7, 2019:

activity

time

miles

Orienteering

16:03

2.16

(7:25)

3.48

(4:37)

140

Corsa

7:50

0.93

(8:24)

1.5

(5:13)

Total

23:53

3.09

(7:43)

4.98

(4:48)

140

0:23

0:00

5 PM

Corsa 7:50 [2] 1.5 km (5:13 / km)
shoes: Inov-8 Trailroc 285

Orienteering 16:03 [5] 3.48 km (4:37 / km) +140m 3:50 / km
shoes: Inov-8 Trailroc 285

Campionati Italiani Sprint - 3° posto
Contento della gara, una scelta sbagliata e qualche imprecisione