Training Log Archive: Roberto D.

In the 1 days ending May 6, 2018:

activity

time

miles

Orienteering

13:41

2.17

(6:18)

3.5

(3:55)

Corsa

12:50

1.55

(8:16)

2.5

(5:08)

Total

26:31

3.73

(7:07)

6.0

(4:25)

0:26

0:00

10 AM

Corsa 12:50 [2] 2.5 km (5:08 / km)
shoes: Helly Hansen Terrak

Orienteering 13:41 [5] 3.5 km (3:55 / km) +40m 3:42 / km
shoes: Helly Hansen Terrak

EOC Sprint distance - Bellinzona - PM
Saltato la 18 quando me la giocavo per la qualificazione