Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roberto D.

In the 1 days ending Nov 4, 2017:

activity

time

miles

Orienteering

15:50

2.9

(5:28)

4.66

(3:24)

Corsa

10:00

1.24

(8:03)

2.0

(5:00)

Total

25:50

4.14

(6:15)

6.66

(3:53)

0:25

0:00

» now

Saturday Nov 4, 2017 #

4 PM

Corsa 10:00 [2] 2.0 km (5:00 / km)

Orienteering race 15:50 [5] 4.66 km (3:24 / km) +15m 3:21 / km
shoes: Inov-8 x-talon 212

7 prova Coppa Italia/Sprint race tour - Bologna (parco) - 1 posto
Gara fisica, bene all'inizio poi qualche incertezza e una scelta sbagliata verso la fine

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