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Training Log Archive: Roberto D.

In the 1 days ending Aug 20, 2017:

activity # timemileskm+m
  Corsa1 2:30:11 7.57(19:50) 12.19(12:19) 1461
  Escursionismo1 20:00 0.75(26:49) 1.2(16:40) 180
  Total1 2:50:11 8.32(20:27) 13.39(12:43) 1641

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Su

Sunday Aug 20, 2017 #

10 AM

Escursionismo 20:00 [2] 1.2 km (16:40 / km) +180m 9:31 / km

Corsa 1:00:11 [5] 5.1 km (11:48 / km) +1190m 5:27 / km

Vertical Vioz - 7°posto
Controllato fino a 3/4 di gara (fino al bric), poi cambio di ritmo
C • tempo 2

Corsa 1:30:00 [1] 7.09 km (12:42 / km) +271m 10:39 / km

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