Training Log Archive: Roberto D.

In the 1 days ending May 20, 2017:

activity

time

miles

Corsa

15:00

2.17

(6:54)

3.5

(4:17)

Orienteering

12:57

2.17

(5:57)

3.5

(3:42)

Total

27:57

4.35

(6:26)

7.0

(4:00)

0:27

0:00

5 PM

Corsa warm up/down 15:00 [2] 3.5 km (4:17 / km)
shoes: Helly Hansen Terrak

Orienteering race 12:57 [5] 3.5 km (3:42 / km) +30m 3:33 / km
shoes: Helly Hansen Terrak

3° Coppa Italia - Marostica - 1°posto
Gara veloce, solo qualche incertezza