Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roberto D.

In the 1 days ending Apr 10, 2016:

activity	#	time	miles		km		+m
Orienteering	1	40:30	3.85	(10:31)	6.2	(6:32)	246
MTB	1	34:58	10.04	(3:29)	16.16	(2:10)	10
Corsa	1	30:29	2.73	(11:10)	4.39	(6:57)	154
Total	2	1:45:57	16.62	(6:22)	26.75	(3:58)	410

1:45

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Sunday Apr 10, 2016 #

10 AM

Corsa warm up/down 9:00 [2] 1.2 km (7:30 / km) +30m 6:40 / km
shoes: La Sportiva Anakonda (2015)

Orienteering 40:30 [4] 6.2 km (6:32 / km) +246m 5:27 / km
shoes: La Sportiva Anakonda (2015)

Coppa del Trentino middle - Cavedine (TN)
Non tanto soddisfatto: errori più grossi alla 1,14,19,21 - anche un po' inchiodato - 2°posto ma a 5min da Misha
Map+GPS track

C • Sembrava bella! C'era molto... 2

Corsa 21:29 [2] 3.19 km (6:44 / km) +124m 5:38 / km
shoes: La Sportiva Anakonda (2015)

Giretto su sentieri

3 PM

MTB 34:58 [2] 16.16 km (2:10 / km) +10m 2:09 / km
shoes: Grand Canyon AL SLX 8.9

Discesa da Cusiano

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