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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roberto D.

In the 1 days ending Oct 4, 2015:

activity # timemileskm+m
  Orienteering1 16:53 2.49(6:48) 4.0(4:13) 110
  Corsa1 15:00 1.86(8:03) 3.0(5:00)
  Total1 31:53 4.35(7:20) 7.0(4:33) 110

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Su

Sunday Oct 4, 2015 #

1 PM

Corsa warm up/down 15:00 [2] 3.0 km (5:00 / km)
shoes: La Sportiva Anakonda (2015)

Orienteering race 16:53 [5] 4.0 km (4:13 / km) +110m 3:43 / km
shoes: La Sportiva Anakonda (2015)

Coppa del Mondo sprint relay con Lia, Riccardo e Christine - 8° posto
Brutto errore alla 2 (15-20 secondi) poi bene ma un po'stanco. Ottimo risultato di squadra

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