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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roberto D.

In the 1 days ending Oct 3, 2015:

activity # timemileskm+m
  Orienteering1 40:08 4.35(9:14) 7.0(5:44) 220
  Corsa1 10:00 0.93(10:44) 1.5(6:40) 20
  Total1 50:08 5.28(9:30) 8.5(5:54) 240

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Sa

Saturday Oct 3, 2015 #

3 PM

Corsa warm up/down 10:00 [1] 1.5 km (6:40 / km) +20m 6:15 / km
shoes: La Sportiva Anakonda (2015)

Orienteering 40:08 [5] 7.0 km (5:44 / km) +220m 4:57 / km
shoes: La Sportiva Anakonda (2015)

Coppa del Mondo middle - Arosa - 35°
Persi 1.5 min alla 3, poi bene

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