Training Log Archive: Roberto D.

In the 1 days ending Nov 22, 2014:

activity

time

miles

Orienteering

22:27

3.11

(7:14)

5.0

(4:29)

Corsa

5:00

0.62

(8:03)

1.0

(5:00)

Total

27:27

3.73

(7:22)

6.0

(4:35)

0:27

0:00

3 PM

Corsa warm up/down 5:00 [1] 1.0 km (5:00 / km)

Orienteering 22:27 [4] 5.0 km (4:29 / km) +40m 4:19 / km

Gara regionale - Festa del comitato - 1° posto
Qualche problema a leggere i passaggini