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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roberto D.

In the 1 days ending Mar 30, 2014:

activity # timemileskm+m
  Corsa1 41:45 2.45(17:01) 3.95(10:34) 327
  Orienteering1 35:34 4.26(8:21) 6.85(5:12) 165
  Total1 1:17:19 6.71(11:31) 10.8(7:10) 492

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Su

Sunday Mar 30, 2014 #

12 PM

Corsa warm up/down 11:30 [1] 1.64 km (7:01 / km) +12m 6:46 / km

Orienteering 35:34 [5] 6.85 km (5:12 / km) +165m 4:38 / km

1° prova Coppa Italia - ok performance with some mistakes : fast course in a nice forest, finished 2nd
Map (with my route)
Results
C • GPS par el truffa!! che upg... 2

Corsa warm up/down 30:15 [2] 2.31 km (13:06 / km) +315m 7:47 / km

To a little peak around Clusone

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