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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roberto D.

In the 1 days ending Mar 9, 2014:

activity # timemileskm+m
  Orienteering1 1:21:25 8.2(9:56) 13.19(6:10) 470
  Corsa1 22:05 1.6(13:50) 2.57(8:36) 101
  Total1 1:43:30 9.79(10:34) 15.76(6:34) 571

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Su

Sunday Mar 9, 2014 #

11 AM

Corsa warm up/down 15:55 [1] 1.77 km (9:00 / km) +101m 7:00 / km

Orienteering race 1:21:25 [4] 13.19 km (6:10 / km) +470m 5:14 / km

Lipica Open - Long
Normal race with some mistakes. Finishing 18th, 10th overall
Results
Split times
Map (with my route)

Corsa warm up/down 6:10 [1] 0.8 km (7:42 / km)

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