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Training Log Archive: Roberto D.

In the 1 days ending Feb 20, 2014:

activity # timemileskm+m
  Corsa1 57:13 6.74(8:29) 10.85(5:16) 458
  Total1 57:13 6.74(8:29) 10.85(5:16) 458

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Th

Thursday Feb 20, 2014 #

12 PM

Corsa warm up/down 5:51 [2] 1.19 km (4:55 / km) +21m 4:31 / km
shoes: Salomon Sense Mantra

Corsa 24:20 [5] 4.92 km (4:57 / km) +428m 3:27 / km
shoes: Salomon Sense Mantra

Bolentina- 17 second better than last time; comparing gps I started faster but I lost sometime in the end

Corsa 27:02 [2] 4.74 km (5:42 / km) +9m 5:39 / km
shoes: Salomon Sense Mantra

Downill from Luch

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