Training Log Archive: Roberto D.In the 1 days ending Aug 14, 2013:
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Wednesday Aug 14, 2013 #
1 PM
Escursionismo warm up/down 10:00 [1] +20m
shoes: Salomon Sense Mantra
Set up controls
Orienteering 16:19 [4] +88m
shoes: Salomon Sense Mantra
Sprint training in Fondo with russian team
4 PM
Corsa warm up/down 5:16 [2] +5m
shoes: Salomon Sense Mantra
Orienteering 37:01 [3] +162m
shoes: Salomon Sense Mantra
Middle (sprint) training in Cles
Corsa warm up/down 1:48 [1] +5m
shoes: Salomon Sense Mantra
8 PM
Escursionismo 1:28:52 [3] +1522m
shoes: Salomon Fellraiser
Cimon de Bolentina to see the "falò"
Corsa 57:27 [2]
shoes: Salomon Fellraiser
Downhill