Training Log Archive: Cardiffajax

In the 7 days ending May 19, 2019:

1:30

0:00

Note
(sick) (rest day)

Taking it easy today, feeling completely wiped out. Just about managed to cut the grass, not much else going on.

10 AM

Running 1:30:00 [2] 8.4 mi (10:43 / mi) +400m 9:20 / mi

Easy run round the Graig loop with Caz. Feeling a bit under the weather today. Think I've got the tail-end of Nell's bug.

6 AM

Cycling 18:00 [3] 4.85 mi (16.2 mph) +100m

Easy ride to work. Chilly and dark with a bit of rain.

4 PM

Cycling 18:00 [3] 5.0 mi (16.7 mph) +120m

Easy ride home. Feeling a bit tired.

7 AM

Cycling 18:00 [3] 4.85 mi (16.2 mph) +100m

Easy ride to work. Hazy but sunny.

4 PM

Cycling 55:00 [3] 12.26 mi (13.4 mph) +460m

Easy ride home over the common. Finally got to do the full route! Bike just about ok. Warm, hazy with some dark clouds rolling in.

7 AM

Cycling 18:00 [3] 4.85 mi (16.2 mph) +100m

Easy ride to work. Glorious morning.

4 PM

Cycling 40:00 [3] 9.76 mi (14.6 mph) +320m

Easy ride home over part of the common. A few issues with the bike which got sorted but then didn't have time to do the full route.

Note
(rest day)

Driving all day to Essex and back.

7 AM

Cycling 18:00 [3] 4.85 mi (16.2 mph) +100m

Easy ride to work. Perfect morning!

4 PM

Cycling 18:00 [3] 5.0 mi (16.7 mph) +120m

Easy ride home. Lovely evening.

8 PM

Walking 30:00 [2] 2.0 mi (15:00 / mi)

Stunning evening walk around Thornhill to Mum and Dad's.