Training Log Archive: CarlEdmoIn the 7 days ending Mar 24, 2012:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering (Warm Up) 1:00:00 [3] 5.0 km (12:00 / km)
slept:8.0 shoes: Fell Running Shoes
Orienteering race 16:17 [4] *** 4.0 km (4:04 / km)
spiked:20/24c shoes: Fell Running Shoes
Orienteering warm up/down (Warm Up) 45:00 [3] 4.0 km (11:15 / km)
shoes: Fell Running Shoes
Orienteering race 14:56 [4] *** 3.5 km (4:16 / km)
spiked:20/23c shoes: Fell Running Shoes
Orienteering warm up/down 10:00 [2] 0.5 km (20:00 / km)
shoes: Fell Running Shoes
Walking 25:00 [1] 2.0 km (12:30 / km) +10m 12:12 / km
(rest day)
Walking 40:00 [1] 3.0 km (13:20 / km)
Running 24:50 [4] 6.63 km (3:45 / km) +41m 3:38 / km
ahr:183 max:200 shoes: New Balance Road
Cycling 30:00 [3] 7.0 km (4:17 / km)
slept:6.0
Cycling 1:30:00 [4] 35.05 km (2:34 / km)
Cycling 35:00 [3] 8.0 km (4:23 / km)
slept:7.0 (rest day)
Note
(rest day)
Cycling 35:00 [3] 8.0 km (4:23 / km)
slept:7.5 (rest day)
Walking 20:00 [1] 1.5 km (13:20 / km)
(rest day)
Note
slept:7.0 (rest day)