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Training Log Archive: CarlEdmo

In the 7 days ending Mar 24, 2012:

	activity	#	time	miles		km		+m
	Cycling	6	4:10:00	44.77	(5:35)	72.05	(3:28)
	Core Stability	9	3:25:00
	Orienteering	2	2:46:13	11.5	(14:28)	18.5	(8:59)		40 /	47c	85%
	Walking	5	2:00:00	5.9	(20:20)	9.5	(12:38)	10
	Stretching	5	1:25:00
	Running	2	34:50	5.05	(6:54)	8.13	(4:17)	41
	Total	24	14:21:03	67.22		108.18		51	40 /	47c	85%
averages - sleep:6.9

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Saturday Mar 24, 2012 #

Event: British Sprint Championships

11 AM

Orienteering (Warm Up) 1:00:00 [3] 5.0 km (12:00 / km)
slept:8.0 shoes: Fell Running Shoes

Firstly went for a run nearly all the way to the start the have a look at what was on the map or the edge looking in to see what the campus was like, then turned round and came back to get my gear, then i ran fully to the start and got my bib etc Then i did my static and dynamic warm up and was ready to go.

Felt okay just not mentally ready.

Orienteering race 16:17 [4] *** 4.0 km (4:04 / km)
spiked:20/24c shoes: Fell Running Shoes

Never really managed to pick up speed as it there was too many short legs, got very messy towards the end and lost time her and there, i feel a little unfit and slighty unable to focus.

Orienteering warm up/down (Warm Down) 20:00 [2] 1.5 km (13:20 / km)
shoes: Fell Running Shoes

Just for a jog half way to the start and back plus a little extra.

12 PM

Stretching 30:00 [2]

Started to get stiff so did some stretchin made my dad help me to make the strechs that little harder as I was rather tight, hurt quite a bit tbh

3 PM

Orienteering warm up/down (Warm Up) 45:00 [3] 4.0 km (11:15 / km)
shoes: Fell Running Shoes

Did not feel good at all started to warm up and the aches eased but i hurt my hip and was painful for the rest of warming up and only eased up just before i set off.

Orienteering race 14:56 [4] *** 3.5 km (4:16 / km)
spiked:20/23c shoes: Fell Running Shoes

Yet again another scrappy run with silly little mistakes that slowly added up and cost me a lot of places am not very happy with the way i am proforming atm. Pissed off to say the least.

Orienteering warm up/down 10:00 [2] 0.5 km (20:00 / km)
shoes: Fell Running Shoes

Not to happy so didnt really warm down like i should of done.

Quali - Course H1C - Splits

Final - Course FB1 - Splits

Friday Mar 23, 2012 #

Running 10:00 [2] 1.5 km (6:40 / km)

Just for a little stretch at the campsite after siting around travelling for ages.

7 AM

Cycling 30:00 [3] 7.0 km (4:17 / km)
slept:7.0 (rest day)

Only took me ten minutes to get in today which aint bad probably cycle home slowly though.

8 AM

Walking 25:00 [1] 2.0 km (12:30 / km) +10m 12:12 / km
(rest day)

Carried all my stuff across to my new placement that box is heavier than i expected starting to need a bigger box :/

Core Stability 10:00 [2]
(rest day)

Abs Work

9 AM

Walking 15:00 [2] 1.5 km (10:00 / km)
(rest day)

Had a meeting to go too about something i already knew about haha

12 PM

Core Stability 1:00:00 [2]
(rest day)

The usual core stability with a bit more upper body added in this time and more work on abs :)

1 PM

Stretching 10:00 [1]
(rest day)

Thursday Mar 22, 2012 #

7 AM

Cycling 30:00 [3] 7.0 km (4:17 / km)
slept:6.0

Still not sleeping well think i am going to have to start taking my tablets again that aid sleep :) Thighs are now completely better after yesterday :) and going for about a 8km run tonight ready for the middle distance this weekend.

9 AM

Walking 40:00 [1] 3.0 km (13:20 / km)

Most important walk of the day to go and get my payslip to see if the buggers are paying me right haha

and oh no they arent they have f*cked it up and under payed me by £200 but they said i will get it in an advanced payment tomorrow :D

Core Stability 20:00 [2]

Abs Work

12 PM

Core Stability 20:00 [2]

Abs Work.

Walking 20:00 [1] 1.5 km (13:20 / km)

Gone to get dinner, ohhhhh and I was discharged from Physio last night, was told i am improving but am not better so need to continue as is and keep it up or it will come back! And have been told that getting up and about at work more will help me!

5 PM

Running 24:50 [4] 6.63 km (3:45 / km) +41m 3:38 / km
ahr:183 max:200 shoes: New Balance Road

Hoping to go for a 8km high speed run ready for this weekend will try put some climb in is possible :)

Ended up only doing 6.63km decided to do a faster section and a slow jog back. I did 4.51km in 15:51 and then a 4 mins rest and just a slower jog back because left calve was stiff. I did 2.12km in 08.59.

Need to stretch Calve now and put some muscle rub on it.

C • Hard run 2

6 PM

Stretching 15:00 [1]

Stretch it out and am going to keep it to this tonight as to rest before the British Middle and Sprint.

Wednesday Mar 21, 2012 #

7 AM

Cycling 30:00 [3] 7.0 km (4:17 / km)
slept:6.0

Thighs are still sore this is getting ridiculous am training tonight though ready for Birish Sprint and Middle :)

Also not sleeping very well am not feeling it atm which isnt good with the British Sprrint and Middle this weekend :/ not in the mood tbh.

I have got Physio on the way home as well at 5pm see what Lizzy has to say but back has been sore lately :/

5 PM

Core Stability 30:00 [1]

Physio showing me some more core work for all my problems and showing me how to do it properly.

6 PM

Cycling 1:30:00 [4] 35.05 km (2:34 / km)

Cycling on my Turbo will put exact distanc ein later :P and am doing less this week due to British.

Core Stability 30:00 [3]

Abs work again will be doing some more later if i have chance!

7 PM

Stretching 20:00 [1]

Stretching out after the bike session.

10 PM

Core Stability (Wobble Board) 10:00 [3]

Tuesday Mar 20, 2012 #

8 AM

Cycling 35:00 [3] 8.0 km (4:23 / km)
slept:7.0 (rest day)

Thighs are still sore are on the up should be a bit better tomorrow :)

C • question 8

Monday Mar 19, 2012 #

Note
(rest day)

909 Km done so far this year ohhhhhh yeah :)and i havent put distances on for a lot of O'events :)

95 Hours and 35 minutes in 79 days not bad :P

C • but! 21

7 AM

Cycling 35:00 [3] 8.0 km (4:23 / km)
slept:7.5 (rest day)

Still trying to work out what i did Saturday night during my black out, was seen getting with someone in a club but dont remember it at all but know i was in the club :/

Legs are still in major pain and are sore to even touch not good at all :/

12 PM

Walking 20:00 [1] 1.5 km (13:20 / km)
(rest day)

Not good at all my thighs are in a lot of pain and it is hard to put any wieght on them kept stubbling at times and shouting in discomfort, need a massage desperately.

Core Stability 20:00 [1]
(rest day)

Abs Work

2 PM

Stretching 10:00 [1]

Lots of pain when stretching may try massage it myself and easy the pain a little :)

7 PM

Core Stability 5:00 [2]

Lots of high speed sit ups :)

Sunday Mar 18, 2012 #

Note
slept:7.0 (rest day)

Went out last night and got completely wrecked! I dont even remember some of it :/ not good at all but thank god i have no hangover woop woop :P

And the front on my thighs are killing me because of the fast desent yesterday always sore after a fell race :/ no pain no gain though :)

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