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Training Log Archive: CarlEdmo

In the 7 days ending Mar 4, 2012:

	activity	#	time	miles		km		+m
	Cycling	6	3:35:00	37.9	(5:40)	61.0	(3:31)
	Orienteering	2	1:44:00	10.38	(10:01)	16.7	(6:14)	235	12 /	16c	75%
	Core Stability	2	1:10:00
	Running	3	1:05:00	5.28	(12:18)	8.5	(7:39)	70
	Cross Training	1	1:00:00	4.97	(12:04)	8.0	(7:30)
	Stretching	4	55:00
	Walking	3	45:00	2.49	(18:06)	4.0	(11:15)
	Total	19	10:14:00	61.02		98.2		305	12 /	16c	75%
averages - sleep:8.2

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Sunday Mar 4, 2012 #

Event: (SROC, UK) Whitbarrow

11 AM

Running warm up/down (Warm Up) 30:00 [3] 3.0 km (10:00 / km) +50m 9:14 / km
slept:7.5 shoes: JALAS O Shoes

Warm up was a mixture of running and dynamic stretchs was very early for my start so just warmed up :)

12 PM

Orienteering race 1:22:00 [4] ***** 10.7 km (7:40 / km) +235m 6:54 / km
spiked:12/16c slept:8.0 shoes: New Balance Road

Did well in the open and was flying and piked them all but didnt do so well in the forest, had a 23 minute leg to number 9, took my bearing from what i thought was the right place turned out it wasnt :) one mistakecost me! Not made a mistake that big before!

C • One mistake 2

2 PM

Running warm up/down (Warm Down) 20:00 [3] 3.0 km (6:40 / km) +20m 6:27 / km
shoes: INOV Mudclaws

Just ran back to the car after a bad run :)

5 PM

Stretching 10:00 [1]

Just a few stretchs for my back and legs :)

Saturday Mar 3, 2012 #

Event: Black Combe (fell race)

Cross Training 1:00:00 [1] 8.0 km (7:30 / km)
slept:6.0

Football and Basketball was good fun was nice just to do something different :)

Stretching 20:00 [1]

Trying to make my right thigh feel better :)

Friday Mar 2, 2012 #

7 AM

Cycling 30:00 [3] 7.0 km (4:17 / km)
slept:7.0

Cycling to work and home, my right thigh didnt feel great on the way home.

9 AM

Walking 15:00 [1] 2.0 km (7:30 / km)

Walked to go and give Hannah some money for our massive friday session ;) £10 for a return ticket to Lancaster woop woop :)

C • Walking 6

12 PM

Cycling 1:00:00 [5] 25.0 km (2:24 / km)

On my turbo out the back the house went a bit faster than usual, right thigh still a little tight and sore everything else is good now time for a driving lesson :)

Thursday Mar 1, 2012 #

Orienteering 22:00 [5] * 6.0 km (3:40 / km)
shoes: INOV Mudclaws

Maze work did twice as much as usual in a little bit more time was hard as i had to push to keep up with the others doing half as much! Legs still a little sore and weak from fell races but it felt good :)

7 AM

Cycling 30:00 [3] 7.0 km (4:17 / km)
slept:7.5

Work and Home still feeling a little tired and worn out but am going training tonight as long as the wether holds off :)

12 PM

Walking 15:00 [1] 1.0 km (15:00 / km)

Legs are sore yet again but probs because i havent moved much today and going out at dinner with a mate, need to cheer him up :)

1 PM

Note

Am getting a very weird and slightly painful pain in my left side of my thigh just above my knee (Left Leg) gave it a massage but didnt help to much. Going to do some streching to see if i can get rid of it.

Stretching 10:00 [1]

Stretching hasnt helped at all it is still there i am sure it will be fine, i will just see how it feels at training tonight :)

7 PM

Note

LOC Talent Squad :)

Running warm up/down 15:00 [3] 2.5 km (6:00 / km)
shoes: INOV Mudclaws

Warm Up and Down gentle jog aroung the field :)

Core Stability 10:00 [1]

Less core than usually as i did more running as i had done a big core session the night before :)

Wednesday Feb 29, 2012 #

7 AM

Cycling 30:00 [3] 7.0 km (4:17 / km)
slept:6.0

Cycling to work and home, legs are feeling much better think i need another day though before they are back to good, Physio at 5pm, and then i will to some core stability.

Last night was good but i think i had a few too many shots :/

12 PM

Walking 15:00 [1] 1.0 km (15:00 / km)

Was a little stiff from sitting about so had a walk a dinner :)

5 PM

Stretching 15:00 [1]

6 PM

Core Stability 1:00:00 [1]

Did all sorts of things but mainoy the usual stuff did a bit more arm work than usual and felt good :)

Tuesday Feb 28, 2012 #

8 AM

Cycling 35:00 [3] 8.0 km (4:23 / km)
slept:8.0 (rest day)

Cycling to college and home as usual, got home and got showered, changed, feed and then was out and hit the pub :)

Monday Feb 27, 2012 #

7 AM

Cycling 30:00 [3] 7.0 km (4:17 / km)
slept:7.5 (rest day)

Was difficult work with the muscles being completely f*cked haha these two fell races have torn my muscles apart! But as they say no pain no gain haha but could do with a good leg massage and takers :P

10 AM

Note
(rest day)

I dont know what to do as i want to train but my legs are completely messed up i think they need a rest but i want to train! Is anyone up for giving me a leg massage to help me? otherwise i will have to rest for a few days :(

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