Training Log Archive: CarlEdmoIn the 7 days ending Jan 8, 2012:
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Sunday Jan 8, 2012 #
Event: BL Galoppen
Orienteering warm up/down 30:00 [3] 3.0 km (10:00 / km)
(injured) (sick)
Orienteering race 1:06:00 [4] 9.56 km (6:54 / km) +250m 6:06 / km
(injured) (sick)
Needs updating asap
Core Stability 10:00 [3]
(injured) (sick)
Saturday Jan 7, 2012 #
Note
(injured) (sick) (rest day)
Rest day spent most the day cleaning around the house uegh :(
Friday Jan 6, 2012 #
Cycling 30:00 [4] 7.0 km (4:17 / km)
(injured)
Have a run to add later when i am back from my driving lesson!
Running 47:29 [3] 7.0 mi (6:47 / mi)
(injured)
Will update with more detail later!
Thursday Jan 5, 2012 #
Core Stability 20:00 [3]
(injured)
Orienteering 25:25 [4] ** 4.51 km (5:38 / km) +50m 5:20 / km
ahr:160 max:191 (injured)
Orienteering warm up/down (Back Exercises) 10:00 [3] 1.5 km (6:40 / km)
(injured)
Wednesday Jan 4, 2012 #
Core Stability 25:00 [3]
(injured) (rest day)
Ended up do a core session at the Physio for my lower back! Will be at Physio for about 2 Months until back is sorted! Weather is to bad to go for a run!
Tuesday Jan 3, 2012 #
Note
(injured) (rest day)
Rest Day! Am at College 9 - 8 and have no time to go training, will be training tomorrow! Will try fit in a Core Session and some Cycling, and will put shoes on her as I get new ones!
Core Stability 25:00 [3]
(injured)
Monday Jan 2, 2012 #
Note
(injured) (rest day)
WHOOOOOOO! Finally got Attackpoint :D Been at Karens and travelled back today, have been a lazy boy lately will start training again properly next week!