Training Log Archive: CarlEdmoIn the 1 days ending Apr 28, 2012:
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Saturday Apr 28, 2012 #
11 AM
Orienteering warm up/down (Warm Up) 30:00 [3] 3.0 km (10:00 / km)
slept:9.0 shoes: Fell Running Shoes
Walk to the start and then a few drills up and down the path but was wet and cold so hurried up and just started.
Orienteering race (Urban) 31:50 [3] *** 7.0 km (4:33 / km) +20m 4:29 / km
spiked:27/30c shoes: Fell Running Shoes
Was Mens Open and was 4.8km. Pretty good areas was nice to have a little bit of wood at the begining with little legs to try trick you straight away and then a long leg out the woods, going out on the woods on the long leg i couldnt remember punching it so went back wasting about 40 seconds, then there was just a few slow legs and route choices i could of done diferently and being on the wrong side of fences etc. think i could of got it under 30 mins really but i still came 1st so not bad at all :)
12 PM
Orienteering warm up/down (Warm Down) 10:00 [3] 1.0 km (10:00 / km)
shoes: Fell Running Shoes
Just an easy walk back and then i did a couple of stretchs should really of warmed down properly but was freezing.
Stretching 10:00 [1]