Training Log Archive: CarlEdmoIn the 1 days ending Mar 4, 2012:
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Sunday Mar 4, 2012 #
Event: (SROC, UK) Whitbarrow
11 AM
Running warm up/down (Warm Up) 30:00 [3] 3.0 km (10:00 / km) +50m 9:14 / km
slept:7.5 shoes: JALAS O Shoes
Warm up was a mixture of running and dynamic stretchs was very early for my start so just warmed up :)
12 PM
Orienteering race 1:22:00 [4] ***** 10.7 km (7:40 / km) +235m 6:54 / km
spiked:12/16c slept:8.0 shoes: New Balance Road
Did well in the open and was flying and piked them all but didnt do so well in the forest, had a 23 minute leg to number 9, took my bearing from what i thought was the right place turned out it wasnt :) one mistakecost me! Not made a mistake that big before!
2 PM
Running warm up/down (Warm Down) 20:00 [3] 3.0 km (6:40 / km) +20m 6:27 / km
shoes: INOV Mudclaws
Just ran back to the car after a bad run :)
5 PM
Stretching 10:00 [1]
Just a few stretchs for my back and legs :)