Running warm up/down (Warm Up) 30:00  3.0 km (10:00 / km) +50m9:14 / km slept:7.5 shoes: JALAS O Shoes
Warm up was a mixture of running and dynamic stretchs was very early for my start so just warmed up :)
Orienteering race 1:22:00  ***** 10.7 km (7:40 / km) +235m6:54 / km spiked:12/16c slept:8.0 shoes: New Balance Road
Did well in the open and was flying and piked them all but didnt do so well in the forest, had a 23 minute leg to number 9, took my bearing from what i thought was the right place turned out it wasnt :) one mistakecost me! Not made a mistake that big before!