Training Log Archive: CarlEdmoIn the 1 days ending Feb 23, 2012:
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Thursday Feb 23, 2012 #
7 AM
Cycling 30:00 [3] 7.0 km (4:17 / km)
slept:7.5
Nice Cycle into work and home feeling really sleepy for some reason not a clue why nearly fell back asleep this morning thank god i didn't :)
12 PM
Walking 30:00 [1] 2.5 km (12:00 / km)
Legs stiff from sitting around so went for a walk, also i am having to crack my back a lot less than normal :)
7 PM
Note
LOC Talent Squad :D
Am actually going tonight :)
Am actually going tonight :)
Running warm up/down 6:00 [3] 1.61 km (3:44 / km)
Couple of laps of the field, have no laptop to get my garmin working atm so will see if i can put the software on mams pc at the weekend.
Orienteering 10:00 [4] * 3.22 km (3:06 / km)
Just some simple maze stuff a bit harder this time as all you had was the numbers and no lines so you had to find the next point urself :P
Core Stability 10:00 [1]
Did a few things as far as i can remember we did squats, Lunges, Plank, Side lunges, Something Dips and some other stuff haha
Stretching warm up/down 15:00 [1] 0.8 km (18:45 / km)
Some Static and dynamic streching as part of the warm up and cool down :)