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Training Log Archive: gaffelman

In the 7 days ending May 6, 2018:

activity # timemileskm+m
  Cykel3 5:43:21 90.71(15.9/h) 145.99(25.5/h) 1346
  Styrka1 55:46 0.9(1:01:46) 1.45(38:23)
  Total4 6:39:07 91.62(4:21) 147.44(2:42) 1346
  [1-5]4 5:32:34

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2:49
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MoTuWeThFrSaSu

Sunday May 6, 2018 #

9 AM

Cykel 2:49:06 intensity: (8:36 @0) + (21:57 @1) + (1:34:37 @2) + (43:24 @3) + (32 @4) 69.78 km (24.8 kph) +725m
ahr:128 max:172

Saturday May 5, 2018 #

6 PM

Styrka 11:48 intensity: (5:23 @0) + (5:54 @1) + (31 @3) 1.09 km (10:50 / km)
ahr:96 max:108

Styrka 6:28 intensity: (5:45 @0) + (28 @1) + (15 @3) 0.1 km (1:04:40 / km)
ahr:88 max:106

Styrka 37:30 intensity: (37:05 @0) + (22 @1) + (3 @3) 0.26 km (2:22:03 / km)
ahr:75 max:103

Wednesday May 2, 2018 #

6 PM

Cykel 1:08:58 intensity: (3:00 @0) + (8:20 @1) + (27:13 @2) + (26:34 @3) + (3:51 @4) 28.61 km (24.9 kph) +294m
ahr:134 max:183

Tuesday May 1, 2018 #

10 AM

Cykel 1:45:17 intensity: (6:44 @0) + (2:32 @1) + (34:27 @2) + (51:48 @3) + (9:46 @4) 47.6 km (27.1 kph) +327m
ahr:137 max:180

Lerum-runda med Axe

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