Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ziel

In the 7 days ending Aug 25, 2012:

activity # timemileskm+ft
  Run1 17:00 2.0(8:30) 3.22(5:17)
  Total1 17:00 2.0(8:30) 3.22(5:17)

«»
0:17
0:00
» now
SuMoTuWeThFrSa

Sunday Aug 19, 2012 #

7 PM

Run (a run) 17:00 [3] 2.0 mi (8:30 / mi)

Barefoot, 2 laps at track. form felt incredible and no pangs of pain, discomfort lingers a bit. my feet got really hot for some reason i figured it was just nerves but i think the friction was it as I noted 3 blisters when I got back to the house. youch. with kt for all but the last lap where i cranked the turnover up a bit. we stuck around and did some good stretches afterwards on what was a very pleasant evening.

« Earlier | Later »