Training Log Archive: olle71In the 7 days ending May 2, 2010:
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Friday Apr 30, 2010 #
11 AM
Running 1:00:48 [3] 12.45 km (4:53 / km) +168m 4:34 / km
shoes: Asics Gel-Trabuco 12 WR
mit sämi auguet retour...am anfang schlaff, dann gut. locker flockig aber doch zügig (4'37'' am schluss)
Thursday Apr 29, 2010 #
Bike 45:00 [3] 15.0 km (3:00 / km) +240m 2:47 / km
Wednesday Apr 28, 2010 #
Bike 45:00 [3] 15.0 km (3:00 / km) +240m 2:47 / km
12 PM
Running 43:07 [4] 8.3 km (5:12 / km) +230m 4:34 / km
shoes: Asics Gel-Trabuco 12 WR
zuerst locker...müde beine...dann kollege getroffen und steigerunslauf bis 3:30
Tuesday Apr 27, 2010 #
7 AM
Bike 15:00 [3] 7.0 km (2:09 / km)
4 PM
Bike (MTB) 1:21:31 [3] 16.08 km (5:04 / km) +840m 4:01 / km
Monday Apr 26, 2010 #
Bike 45:00 [3] 15.0 km (3:00 / km) +240m 2:47 / km
12 PM
Running 51:58 [3] 10.64 km (4:53 / km) +95m 4:40 / km
shoes: Asics Gel-Trabuco 12 WR