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Training Log Archive: olle71

In the 7 days ending Aug 2, 2009:

activity # timemileskm+m
  Bike3 2:00:00 23.3(5:09) 37.5(3:12) 740
  Running1 54:00 5.59(9:39) 9.0(6:00) 400
  Orienteering1 14:51 1.93(7:43) 3.1(4:47)
  Total4 3:08:51 30.82(6:08) 49.6(3:48) 1140

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MoTuWeThFrSaSu

Sunday Aug 2, 2009 #

Event: Swiss O Week!
 

Orienteering race 14:51 [5] 3.1 km (4:47 / km)
shoes: Asics Gel-3000

Swiss O Week - Etappe 1 - Schwyz:
gut
http://connect.garmin.com/activity/10749092
http://www.o-l.ch/cgi-bin/results?type=rang&year=2...

Thursday Jul 30, 2009 #

Running 54:00 [3] 9.0 km (6:00 / km) +400m 4:55 / km
shoes: Asics Gel-3000

Gurten mit Mäxu...gut...spürte nichts mehr vom Samstag

Bike 30:00 [3] 7.5 km (4:00 / km) +240m 3:27 / km

Tuesday Jul 28, 2009 #

Bike 45:00 [3] 15.0 km (3:00 / km) +250m 2:46 / km

Monday Jul 27, 2009 #

Bike 45:00 [3] 15.0 km (3:00 / km) +250m 2:46 / km

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