Training Log Archive: BakasVagIn the 7 days ending May 26, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 26, 2019 #
Running 1:58:14 [3] 17.23 km (6:52 / km) +628m 5:48 / km
shoes: adidas trail boost
Saturday May 25, 2019 #
Running 1:05:58 [3] 13.53 km (4:53 / km) +25m 4:50 / km
shoes: adidas supernova boost
easy fartlek , ασκήσεις δύναμης
Thursday May 23, 2019 #
Running 1:34:10 [3] 16.16 km (5:50 / km) +323m 5:18 / km
shoes: adidas trail boost
Wednesday May 22, 2019 #
Running 1:21:06 [3] 14.0 km (5:48 / km) +331m 5:11 / km
shoes: adidas trail boost
Tuesday May 21, 2019 #
Running 1:10:14 [3] 14.07 km (5:00 / km) +26m 4:57 / km
shoes: adidas supernova boost
easy tempo
Βάρη
Βάρη
Monday May 20, 2019 #
Running 1:11:59 [3] 13.25 km (5:26 / km) +386m 4:45 / km
shoes: nike shield air span2