Training Log Archive: Heather OIn the 7 days ending May 12, 2019:
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Sunday May 12, 2019 #
11 AM
Swimming 10:00 [2]
Summit Hotel pool - small but lovely.
4 PM
Yoga & pilates 40:00 [2]
The usual sequence plus extras in my hotel room. Felt good. Ribs less sore today.
Saturday May 11, 2019 #
Note
Return journey from Lukla to Ramechhap and Kathmandu.
Friday May 10, 2019 #
6 AM
Walking 3:15:00 [2]
Phakding to Lukla and we are done.
Thursday May 9, 2019 #
7 AM
Walking 8:00:00 [1]
Khyangjuma to Phakding with over an hour spent in Namche and an hour for lunch in Monjo.
5 PM
Yoga & pilates 35:00 [1]
Had to avoid sudden movements that hurt my ribs.
Wednesday May 8, 2019 #
8 AM
Walking 7:25:00 [2]
Dingboche to Khyangjuma via Tengboche. Heading down!
Tuesday May 7, 2019 #
8 AM
Walking 1:50:00 [2]
Dingboche to Chhukhung to meet the rest of the group. Nice to walk a bit faster without clients.
1 PM
Walking 1:15:00 [1]
Back down to Dingboche.
Monday May 6, 2019 #
8 AM
Walking 3:00:00 [1]
(sick)
Pangboche to Dingboche... slowly.
5 PM
Yoga & pilates 30:00 [1]
Feeling better. Light yoga at 4400m!