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Training Log Archive: Heather O

In the 7 days ending May 5, 2019:

activity # timemileskm+m
  Walking7 21:20:00
  Total7 21:20:00

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Sunday May 5, 2019 #

8 AM

Walking 3:30:00 [2]
(sick)

Phortse to Pangboche with fantastic views, swirling clouds, mountain goats and vultures. Sore ribs now from all the coughing!

Saturday May 4, 2019 #

12 PM

Walking 2:30:00 [1]
(sick)

Dhole to Phortse after wet morning. Lovely to be back below the tree line and I enjoyed lichen spotting in the woods. Had more energy than yesterday after three dal bhats in 24 hours.

Friday May 3, 2019 #

8 AM

Walking 2:10:00 [1]
(sick)

Machermo to Dhole felt like enough. I'm coughing even more today.

Thursday May 2, 2019 #

8 AM

Walking 3:00:00 [1]
(sick)

Group split today. Very slow walk down to Machermo. Sean really struggled. Health post confirmed no HAPE, just a bad virus that has totally wiped him out.

Wednesday May 1, 2019 #

10 AM

Walking 2:25:00 [1]
(sick)

Another dreadful night in Gokyo. Team did Gokyo Ri without me. Walk to Dragnag confirmed that I now have heavy cold plus moderate AMS. Also one sick client with suspected HAPE and one sick porter.

Tuesday Apr 30, 2019 #

9 AM

Walking 1:30:00 [1]
(sick)

Easy walk along the moraine for views of Ngozumba glacier. Mild cold became heavy cold today. Just about dragged myself out for this walk after a terrible night.

Monday Apr 29, 2019 #

8 AM

Walking 6:15:00 [2]

Renjo La pass (5360m) to Gokyo. Awesome views of Everest, Makalu and Cho Oyu.

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