Training Log Archive: Heather OIn the 1 days ending May 19, 2019:
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Sunday May 19, 2019 #
6 AM
Running 53:21 [3] 8.8 km (6:04 / km) +39m 5:56 / km
shoes: Salomon Sense Pro 3 W
River loop. Legs slowly coming back to life!
6 PM
Strength & conditioning 25:00 [3]
Steady session to ease back in.
9 PM
Walking 25:00 [1]
Late evening walk around the castle.