Training Log Archive: swimlinzi04In the 7 days ending Nov 1, 2020:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Nov 1, 2020 #
10 AM
Walking 1:16:51 [3] 5.15 km (14:55 / km)
ahr:104 max:121
Friday Oct 30, 2020 #
1 PM
Walking 1:16:24 [3] 5.53 km (13:49 / km)
ahr:106 max:125
Running 36:23 [3] 4.27 km (8:31 / km)
ahr:152 max:163
Thursday Oct 29, 2020 #
10 AM
Walking 1:04:37 [3] 3.41 km (18:56 / km) +9m 18:42 / km
ahr:108 max:157
Wednesday Oct 28, 2020 #
10 AM
Walking 1:09:17 [3] 4.97 km (13:57 / km) +21m 13:40 / km
ahr:105 max:129
Tuesday Oct 27, 2020 #
10 AM
Walking 1:04:38 [3] 4.41 km (14:39 / km) +7m 14:32 / km
ahr:102 max:145
2 PM
Biking (Trainer) 33:10 [3]
ahr:133 max:155
Back on the trainer while Jack napped.
Monday Oct 26, 2020 #
2 PM
Walking 33:43 [3] 2.61 km (12:55 / km) +2m 12:51 / km
ahr:112 max:128