Training Log Archive: swimlinzi04In the 7 days ending Oct 18, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Oct 18, 2020 #
11 AM
Hiking 1:00:32 [3] 3.46 km (17:28 / km) +97m 15:20 / km
ahr:134 max:162
3 PM
Walking 35:53 [3] 1.94 km (18:30 / km)
ahr:99 max:118
Saturday Oct 17, 2020 #
9 AM
Running 37:54 [3] 4.36 km (8:42 / km) +2m 8:41 / km
ahr:170 max:187
Friday Oct 16, 2020 #
12 PM
Walking 1:10:24 [3] 4.15 km (16:58 / km) +6m 16:51 / km
ahr:99 max:144
Thursday Oct 15, 2020 #
10 AM
Walking 1:23:09 [3] 5.57 km (14:56 / km)
ahr:103 max:144
Wednesday Oct 14, 2020 #
10 AM
Hiking 1:46:30 [3] 3.4 km (31:17 / km) +74m 28:13 / km
ahr:94 max:143
Walking with friends with J in the front carrier and Finn.
Tuesday Oct 13, 2020 #
10 AM
Walking 1:23:28 [3] 5.63 km (14:50 / km) +3m 14:48 / km
ahr:113 max:143
Monday Oct 12, 2020 #
10 AM
Walking 1:41:31 [3] 5.09 km (19:56 / km) +7m 19:48 / km
ahr:108 max:149