Training Log Archive: swimlinzi04In the 7 days ending Feb 2, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 2, 2020 #
9 AM
Ice Skating 1:00:11 [3] 4.78 km (12:35 / km) +78m 11:39 / km
ahr:113 max:138
Back out again but this time on Long Pond. Chris was kite skiing and we skated into the wind and then let it it push us back. Niki and Nat were visiting so we skated at a 2nd grader pace...
Saturday Feb 1, 2020 #
12 PM
Ice Skating 57:17 [3] 6.09 km (9:24 / km)
ahr:114 max:141
The ponds were really nice! There hasn't been much cold weather so when we got the 'ice report' from a neighbor saying to was good we were skeptical, but it was smooth with just a small layer of snow. We brought Finnegan and his gf Ruby and had a great skate.
Thursday Jan 30, 2020 #
6 AM
Stationary Bike 45:42 [3]
ahr:115 max:134
Read some more grades.
Wednesday Jan 29, 2020 #
6 AM
Running (Treadmill) 43:41 [3] 4.85 km (9:00 / km)
ahr:133 max:149
Swim practice canceled so went to the gym at school.
Tuesday Jan 28, 2020 #
6 AM
Stationary Bike 50:35 [3]
ahr:117 max:146
Got to school early and got on the bike while reading grades... Go me!
Monday Jan 27, 2020 #
5 AM
Swimming 1:09:04 [3] 2.74 km (25:11 / km)
Freestyle day...kinda boring.