Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: swimlinzi04

In the 7 days ending Sep 22, 2019:

activity

time

miles

Orienteering

1:43:36

5.85

(17:42)

9.42

(11:00)

321

Kayaking

37:36

1.55

(24:14)

2.5

(15:03)

Total

2:21:12

7.4

(19:04)

11.91

(11:51)

321

1:43

0:00

» now

Saturday Sep 21, 2019 #

Event: ROC - Powder Mills Park

10 AM

Orienteering 1:22:38 [3] 7.84 km (10:33 / km) +240m 9:09 / km
ahr:151 max:183

Long advanced at Powder mill. Fun course. Usually this is a lot of road running and hills but Carl did a nice job of limiting extra climb and road running. Also he chose a few interesting control placements and parts of the map I hadn't been to. Hot day...Finn needed some swimming stops.

Orienteering 20:58 [3] 1.58 km (13:17 / km) +82m 10:34 / km
ahr:144 max:187

There was a corridor O course and I did a few controls for fun.

Long Advanced - Splits

Friday Sep 20, 2019 #

4 PM

Kayaking 37:36 [3] 2.5 km (15:03 / km)
ahr:61 max:99

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