Training Log Archive: swimlinzi04In the 7 days ending Mar 3, 2019:
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Sunday Mar 3, 2019 #
12 PM
Cross-Country Skiing 1:24:56 [3] 8.92 km (9:31 / km) +103m 9:00 / km
ahr:120 max:180
Thin but good enough at Durand. Finnegan found a very dead deer carcass to sniff. Very exciting!
Saturday Mar 2, 2019 #
7 AM
Running 53:49 [3] 5.97 km (9:01 / km)
ahr:124 max:193
Friday Mar 1, 2019 #
7 AM
Running (Treadmill) 48:44 [3] 4.01 km (12:09 / km) +3m 12:07 / km
ahr:128 max:158
At the hotel in the morning before watching one of my swimmers compete at States in the 100 free!
Wednesday Feb 27, 2019 #
6 AM
Swimming 1:09:55 [3] 2.49 km (28:03 / km)
Monday Feb 25, 2019 #
6 AM
Swimming 11:14 [3] 0.5 km (22:20 / km)
Got kicked out of MCC for a snow day...
Swimming 56:22 [3] 2.08 km (27:06 / km)
Finished my swim at Harley.